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From Fellrnr.com, Running tips
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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==January 2012==
At the beginning of January I started to suffer from overtraining. This has built up over time and as a result I had to reduce my training dramatically. I also caught a serious cold for the first time in a while, which further reduced my training load. I'm going to return to my previous pattern of running four days/week, bringing to an end my experiment with more frequent running. Overall I've found the more frequent running had some advantages, but overall it is less effective and more time consuming.
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Avg Miles'''
| align="center" style="background:#f0f0f0;"|'''Descent (feet)'''
| align="center" style="background:#f0f0f0;"|'''Cycling Miles'''
|-
| January 2012||367||53||8:26||24||23||14||28,600||21
|-
| December 2011||507||72||8:29||26||70||19.5||9,400||0
|-
| January 2011||188||24||7:44||17||33||11||26,300||42
|}
==December 2011==
