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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==December 2011==
December was a quiet month, with some steady training and a slight taper in the last week of the year for Freedom Park 24 Hour race. My body weight has risen over the holidays and that is impacting my running significantly, so I need to shed some body fat.
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Avg Miles'''
| align="center" style="background:#f0f0f0;"|'''Descent (feet)'''
| align="center" style="background:#f0f0f0;"|'''Cycling Miles'''
|-
| December 2011||507||72||8:29||26||70||19.5||9,400||0
|-
| November 2011||514||70||8:10||28||35||18||16,100||7
|-
| December 2010||401||55||8:17||16||116||25||8,900||11
|}
==November 2011==
