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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==November 2011==
November was a pleasantly uneventful month other than a practice [[Three Phase Taper]] for pacing the 3 hour group at Thunder Road Marathon. My training is going well, and I'm enjoying the cooler weather. I may experiment with a return to four days/week again as part of my evaluation of different training patterns.
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Avg Miles'''
| align="center" style="background:#f0f0f0;"|'''Descent (feet)'''
| align="center" style="background:#f0f0f0;"|'''Cycling Miles'''
|-
| November 2011||514||70||8:10||28||35||18||16,100||7
|-
| October 2011||553||73||7:54||29||26||19||31,300||5
|-
| November 2010||333||45||8:10||18||53||18.5||14,000||15
|}
==October 2011==
| align="center" style="background:#f0f0f0;"|'''Cycling Miles'''
|-
| November October 2011||553||73||7:54||29||26||19||31,300||5
|-
| September 2011||418||59||8:27||25||146||16.7||9,300||0
|-
| November October 2010||333338||45||8:4001||1816||5330||18.5||1435,000||15
|}
