Changes

Training

48 bytes added, 09:48, 28 December 2023

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** [[Recovery Runs]] and [[Toxic Miles]]

** [[Fartlek]]

* [[Delayed Onset Muscle Soreness]] and [[HMB| HMB for runners]]

* [[Heat Acclimation Training]] - especially important for spring races

* [[Stretching]]

* [[Weight Loss and Performance]]

* [[Goal Setting]]

[[Category:Portal]]

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