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From Fellrnr.com, Running tips
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# After each workout, using the stick over all the muscles in the legs seems to help improve recovery.
# If I have overdone things, the stick will help with healing. It can be used on a [[Muscle|muscle ]] knot to help relax the area and improve healing.
# The best thing about The stick is as a diagnostic tool. I use the stick to check for tender areas and knots in the muscles. This can help detect problems well before they become apparent. Don't wait for problems to become apparent while you are running. Early detection can prevent a minor issue becoming a big one.
