The Science of High Intensity Interval Training-table-Stepto1999
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Revision as of 10:06, 17 November 2017 by User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;" ! Group ! Number of intervals ! Interval duration (min) ! Total work time (min) ! Intensity (...")
| Group | Number of intervals | Interval duration (min) | Total work time (min) | Intensity (% peak power) | Rest (min) | Total Time | Improvement in 40K Time Trial Speed | Improvement in Peak Power |
|---|---|---|---|---|---|---|---|---|
| 1 | 12 | 0.5 | 6 | 175% | 4.5 | 60 min | 2.0% | 0.5% |
| 2 | 12 | 1 | 12 | 100% | 4.0 | 60 min | 0.0% | 0.5% |
| 3 | 12 | 2 | 24 | 90% | 3.0 | 60 min | 1.5% | 1.5% |
| 4 | 8 | 4 | 32 | 85% | 1.5 | 44 min | 2.5% | 2.0% |
| 5 | 4 | 8 | 32 | 80% | 1.0 | 36 min | 0.0% | 1.0% |
