Changes

From Fellrnr.com, Running tips
Jump to: navigation, search

The Science Of Hydration

292 bytes added, 17:23, 10 December 2011
Sodium Loss Table
| colspan="3" |
<center>'''Heat AdaptedAcclimated'''</center>
| colspan="3" |
<center>'''Heat NaiveNon-Acclimated'''</center>
|-
|
<div align="right">1530</div>
|
|
<div align="right">10872</div>
|
|
<div align="right">18593</div>
|
|
<div align="right">284114 (improbably high)</div>
|
|
<div align="right">171(improbably high)</div>
|
|}
 
This table is based on the research quoted below showing a linear relationship between sweat rate in sweat sodium concentration. Sodium concentrations above 140 mmol/l are unreasonable, as this is above the sodium concentration of blood plasma.
==Sodium Loss and Sweat Rate==

Navigation menu