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From Fellrnr.com, Running tips
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* Extending the long runs to greater distances or running at closer to race pace can better prepare the muscles.
* Taking in more carbohydrate, or protein+carbohydrate may help protect the muscles see [[When to eat Energy Gels in the Marathon]].
* [[Caffeine ]] can mitigate some of the weakness associated with muscle fatigue.
===Fuel===
