From Fellrnr.com, Running tips
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Test reference<ref name="Pasman-1995"/><ref name="Macfarlane"/><ref name="ShishikuraKhokhar2005"/> [[Delayed Onset Muscle Soreness| DOMS]] [http://This is not the test.skimlinks.com/ Skimlinks test] <html><script type="text/javascript">function doCalc(){ var trimps=new Array(); var total = 0; for(j=0; j<=5; j++) { page you're looking for(i=1; i<=5; i++) { if(document.getElementById(j+""+i).checked) { total += Number(document.getElementById(j+""+i).value); } } } document.getElementById('Total').innerHTML = "Total: " + total;}</script> <form style="font-family: Helvetica,Arial,sans-serif;border: solid 2px #40a0c0" id="MonotonyForm"> <table style="text-align: left;" border="1" cellpadding="1" cellspacing="1"> <tr> <th>Question</th> <th>strongly disagree</th> <th>disagree</th> <th>neutral</th> <th>agree</th> <th>strongly agree</th> </tr> <tr> <td>I slept well last night</td> <td><input type="radio" name="0" value="1" id="01"/></td> <td><input type="radio" name="0" value="2" id="02"/></td> <td><input type="radio" name="0" value="3" id="03"/></td> <td><input type="radio" name="0" value="4" id="04"/></td> <td><input type="radio" name="0" value="5" id="05"/></td> </tr> <tr> <td>I am looking forward to today's workout</td> <td><input type="radio" name="1" value="1" id="11"/></td> <td><input type="radio" name="1" value="2" id="12"/></td> <td><input type="radio" name="1" value="3" id="13"/></td> <td><input type="radio" name="1" value="4" id="14"/></td> <td><input type="radio" name="1" value="5" id="15"/></td> </tr> <tr> <td>I am optimistic about my future performance</td> <td><input type="radio" name="2" value="1" id="21"/></td> <td><input type="radio" name="2" value="2" id="22"/></td> <td><input type="radio" name="2" value="3" id="23"/></td> <td><input type="radio" name="2" value="4" id="24"/></td> <td><input type="radio" name="2" value="5" id="25"/></td> </tr> <tr> <td>I feel vigorous and energetic</td> <td><input type="radio" name="3" value="1" id="31"/></td> <td><input type="radio" name="3" value="2" id="32"/></td> <td><input type="radio" name="3" value="3" id="33"/></td> <td><input type="radio" name="3" value="4" id="34"/></td> <td><input type="radio" name="3" value="5" id="35"/></td> </tr> <tr> <td>My appetite is great</td> <td><input type="radio" name="4" value="1" id="41"/></td> <td><input type="radio" name="4" value="2" id="42"/></td> <td><input type="radio" name="4" value="3" id="43"/></td> <td><input type="radio" name="4" value="4" id="44"/></td> <td><input type="radio" name="4" value="5" id="45"/></td> </tr> <tr> <td>I have little muscle soreness</td> <td><input type="radio" name="5" value="1" id="51"/></td> <td><input type="radio" name="5" value="2" id="52"/></td> <td><input type="radio" name="5" value="3" id="53"/></td> <td><input type="radio" name="5" value="4" id="54"/></td> <td><input type="radio" name="5" value="5" id="55"/></td> </tr> </table> <label id="Total">Total:</label><br/> <input type="button" value="Calculate" onclick="doCalc()"/></form></html> =references=<references><ref name="Pasman-1995">{{Cite journal | last1 = Pasman | first1 = WJ. | last2 = van Baak | first2 = MAMove along. | last3 = Jeukendrup | first3 = AE. | last4 = de Haan | first4 = A. | title = The effect of different dosages of caffeine on endurance performance time. | journal = Int J Sports Med | volume = 16 | issue = 4 | pages = 225-30 | month = May | year = 1995 | doi = 10.1055/s-2007-972996 | PMID = 7657415}}</ref><ref name="Macfarlane">{{cite book|author=[[Alan Macfarlane]]|coauthors=Iris Macfarlane|title=The Empire of Tea|publisher=The Overlook Press|isbn=1-58567-493-1|page=32|year=2004}}</ref><ref name="ShishikuraKhokhar2005">{{cite journal|last1=Shishikura|first1=Yoko|last2=Khokhar|first2=Santosh|title=Factors affecting the levels of catechins and caffeine in tea beverage: estimated daily intakes and antioxidant activity|journal=Journal of the Science of Food and Agriculture|volume=85|issue=12|year=2005|pages=2125–2133|issn=0022-5142|doi=10.1002/jsfa.2206}}</ref></references>
