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From Fellrnr.com, Running tips
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The original Tabata study used a stationary bike, but a similar workout can be performed with running. However, unlike cycling, where a higher intensity comes from the same motion with more force, running at a higher intensity requires a longer stride and sometimes a faster [[Cadence]]. At the pace needed for a Tabata, the running motion becomes dramatically different to most people's normal stride, requiring much greater flexibility. Unlike the stationary bike where the load can be quickly changed, running requires rapid acceleration, something endurance runners typically do not practice. These factors create a significant risk of injury, so care should be taken when attempting a Tabata workout with running. I would advise that you gradually build up the pace over a number of workouts, incrementally building up to the target speed.
=Tabata on a Treadmill=
A Tabata workout cannot reasonably be done on a [[Treadmill|treadmill]]. This is partly because the intervals are very short, with a dramatic change in pace between interval and recovery, so a treadmill acceleration becomes a problem. A treadmill may not be able to go fast enough for a Tabata, and if you cannot maintain the programmed pace, you could be injured by falling off the back.
=See Also =
# [[Introduction to Workout Types]]
