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From Fellrnr.com, Running tips
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{{Main|Running Form}}
While there is some controversy over the best running form, there are several components that are generally considered worth adopting.
* '''Cadence'''. The [[Cadence| number of steps you take per minute]] is a key aspect of running form. A good [[Cadence]] will reduce impact, effort and [[Overstriding.]] .
* '''Forward Lean'''. A simple way of learning to run is to stand still, then gradually lean forward until you have to start running to prevent falling over. This will naturally put your weight over the front part of your foot, rather than landing on your heels. This forward lean should come from your whole body leaning forward rather than bending at the waist.
* '''Arm Position'''. Your [[Arm Position]] should be high, with your hands near the bottom of pectoral [[Muscle]]. The movement of your arms acts as a counterbalance to your running motion and you don't need to drive with your arms. Instead they should move naturally and freely.
