Changes

[[File:SportTracksTrainingAnalytics.jpg|right|thumb|400px|An example of the analytics graph from the plugin.]]This plugin publishes performs training analytics, such as [[Running Efficiency Calculator|Running Efficiency]], [[Training Monotony]] and [[Modeling Human Performance| models that predict performance]], as well as publishing workouts from [http://www.zonefivesoftware.com/sporttracks/ [SportTracks]] to http://dailymile.com. This plugin is [http://en.wikipedia.org/wiki/Shareware Shareware[Dailymile]] and can be purchased from http://store.kagi.com/cgi-bin/store.cgi?storeID=6FHVC_LIVE[[Runkeeper]]. ==How to install the plugin==

* Download the plugin and save it on your hard drive. The file should save automatically as a '.st3plugin' file, but some browsers get confused and try to save it as a '.zip'. If that happens, rename the file to '.st3plugin'. The plugin is available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_1FellrnrDailyMilePlugin_3.3.1.st3plugin** The latest beta is normally available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.3_beta.st3plugin

** Start [[SportTracks]]

** Check that 'Fellrnr's DailyMile [[Dailymile]] Plugin' is shown <br/>http[[File://fellrnr.com/images/settings-plugins-dailymile.jpg]] ==Exporting Workouts to Dailymile.com (Easy Mode)=Viewing the Workout Analytics=* You must have a dailymile.com account setup* Start SportTracks if it's not already running

* Click on an activity to select it for export** Multiple activities can be selected, but this may take a long time and dailymile.com limits Click on the drop down menu on the rate top right of uploads, so you may experience errors* Click on 'export' then the activity window and select 'Publish to Dailymile.com (easy)Fellrnr Analytics', then choose how you felt. [[File:ExportEasySportTracksActivityAnalyticsMenu.jpg]]* The first time you use the plugin, a popup You will ask you to log into dailymile.com and authorize then see the pluginanalytics of that workout[[File:SportTracksActivityAnalytics. jpg]]=Viewing Analytics Graphs=** This popup uses the browser settings for the HTTP proxy rather than the SportTracks settings. (DonClick on 'select view't worry if that doesn, then 't mean anything to you. You shouldnFellrnr Analytics't have to worry about it.)** The authorization token is stored in the logbook, so different SportTracks users can have different dailymile.com accounts[[File:DailyMile Activity Reports.jpg]]** You can clear will then see the authorization graph of workout information by looking under . To get more help, hover your mouse over the plugin specific settingscontrols.* A browser window should popup with your workout in Dailymile[[File:SportTracksTrainingAnalytics.comjpg]]==Exporting Workouts to Dailymile.com (Advanced Mode)=and/or RunKeeper.com=* You must have a dailymile[[Dailymile]].com and/or RunKeeper.com account setup.* Start [[SportTracks ]] if it's not already running.

* Click on an activity to select it for export.** Multiple activities can be selected, but this may take a long time and dailymile[[Dailymile]].com limits the rate of uploads, so you may experience errors.* Click on 'export' then select:** 'Publish to [[Dailymile]].com' and then choose how you felt for just Dailymile.com** 'Publish to [[Dailymile]].com (Advanced)and Runkeeper', and then choose how you feltto publish to both sites** 'Publish to Runkeeper' for just Runkeeper. com

* The first time you use the plugin, a popup will ask you to log into dailymile.com Dailymile and/or RunKeeper and authorize the plugin. '''Logging on with your Facebook account causes problems - please log on directly.'''** This popup uses the browser settings for the HTTP proxy rather than the [[SportTracks ]] settings. (Don't worry if that doesn't mean anything to you. You shouldn't have to worry about it.)** The authorization token is stored in the logbook, so different [[SportTracks ]] users can have different dailymile.com accounts.

* You will see a popup allowing you to customize the data exported to Dailymile.com Note that you can get help by hovering your mouse over a field, as shown below.[[File:AdvancedDialogDailyMile SportTracks Screenshot full.jpg]]** The plugin attempts to guess what the correct activity type is from the activity category in [[SportTracks ]] as described below. (If you think it should make better guesses, let me know.) You can change the activity type. ** The check box for 'Add Heart Rate' will add average, 99th Percentile and maximum heart rate values. You can see the text that will be added to the right of the check box. The check box will be greyed out if no heart rate data is available. The dailymile.com API does not yet allow for the population of the fields If you would enter via the web interface. ** The check box for 'Add Cadence' will add average cadence. You can see the text that will be added to the right of the check box. The check box will be greyed out if no cadence data is available. ** The check box for 'Add Weather Details' will add the information stored in SportTracks for the weather. The check box will be greyed out if there is no weather data stored.** The check box for 'Add Weather Conditions' will add the textual information for the weatherhit okay, which is populated by the excellent Old Man Biking Weather plugin. The check box your workout will be greyed out if there is nothing in that field.** The check box for 'Add Laps' will add details of each lap posted and the number of laps is shown to the right of the check box. The check box will be greyed out if there is only one lap. The fields that are added for each lap can be controlled via the check boxes *** Include Time: How long each lap took *** Include Distance: How far did you go for each lap*** Include Avg HR: The average heart rate for the lap*** Include max HR: The max heart rate that occurred in the lap*** Include Start HR: The first heart rate reading for the lap, which may be useful for interval training*** Include End HR: The last heart rate reading for the lap, which may be useful for interval training*** Include Cadence: The average cadence for the lap*** Include Efficiency: The efficiency value for the lap** Select Laps will bring up a dialog that allows you to select which laps to include. ** The check box for 'Add GPS Track' browser window will create a map of popup with your workout in [[Dailymile]].com, but long workouts may take a little longer to post. ** 'Use current time as start time' will post Note that the workout as if you started it at the time text of posting. This is less accurate, but posting with the correct start time may put your workout below other activities so that people don't notice it. *** The workout is actually posted as starting five minutes ago to reduce the chance of Dailymile.com rejecting it because the start time cannot be in the future. If your PC clock is too fastwindows clipboard, so you may find your workouts rejected. can paste it into another site such as Google+* Click OK to continue or Cancel to abort.* If you continue, a browser window should popup with your workout in Dailymile.com==Select Laps Dialog==

* To select laps, click on a lap. Holding the control key will add to the selection, holding the shift key will select ranges. * Pressing "Select Odd" will select the odd numbered intervals. The selection can then be modified by clicking on laps with the control key pressed. * Pressing "Select Even" will select the even numbered intervals. The selection can then be modified by clicking on laps with the control key pressed. * Pressing "Guess Intervals" will look at the start and end heart rate [[Heart Rate]] to determine the work intervals. The 'interval threshold' is used to determine the work intervals. A lap will be selected if the finish heart rate [[Heart Rate]] is greater than the start heart rate [[Heart Rate]] by at least the threshold value. select the even numbered intervals. The selection can then be modified by clicking on laps with the control key pressed.==How SportTracks Activity Categories are mapped to Dailymile Activity Types==This plugin looks at the text of the [[SportTracks ]] Activity Category and guesses the appropriate [[Dailymile ]] Activity Type

There is support for other languages; click on 'show category translations' at the bottom of the settings page.=Calculating TRIMP=The plugin will calculate [[TRIMP]] from heart rate and duration, but it can also use the intensity to calculate TRIMPcr. I recommend setting the calculation method to "Normalized Heart Rate & Intensity" in the [[SportTracks Dailymile Plugin]] settings page:[[File:TRIMPCalculation.jpg|none]]If the intensity is set on a workout, that intensity overrides the heart rate calculation:[[File:SportTracksIntensity.jpg|none]]=Missing Features==Some features are missing because they are not yet supported in the [[Dailymile]].com API. These include

==Purchasing a License==The plugin will prompt you if you do not have a license with the message shown belowChanging Dailymile.<br/>http://fellrnrcom or RunKeeper.com/images/BuyNow.jpgAccounts= Clicking Yes will bring up the online store in If you change your browser and display the license dialog shown belowaccount on [[Dailymile]].<br/>http://fellrnrcom, or RunKeeper.com/images/PromptForLicenseyou'll need to clear the token that this plugin stores.jpg Enter the license you received* You may need to clear your Internet Explorer cookies, taking care in case line breaks have been inserted in as this plugin uses the license stringbrowser for authentication. The license key should looks something like this (this Clearing the cookies is not a valid key!)<pre>WWVIwMTEtz0xMLDMSywwSkZT,c08SIHlsBIzSGNGI7uOh5TDq4wc8GUW9BXJHz8sy0qJbax4yRFDRpwg3lgVN/GeZjfRWHnd0LzWFZVuaZZuFxNqYHwvN4TezuvEMUjaXE2hmt6Ad0+ROf7Q+5o6mHCFjSOldIwPr+Jukb2nLKgU1+6vFLlYI/Xb39+7PgEmLnEU=</pre> ===Direct Purchase===Licenses are purchased via documented at http://storesupport.kagimicrosoft.com/cgi-binkb/store.cgi?storeID=6FHVC_LIVE which will provide you with a license key. ===Manually entering the license key===278835The license key can be viewed and edited on the plugin settings page.* Start [[SportTracks]]

* Click Select "Fellrnr Settings" and click on plugins "Clear OAuth Token" for the site you want to change.<br/>http[[File://fellrnrClearOAuth.com/images/settings-plugins.jpgJPG]]* Click You'll be prompted to log on 'Fellrnr Daily Mile Settings', then 'Enter Licensenext time you publish...'<br/>http://fellrnr=Facebook Authentication to Dailymile=There are a few problems with accessing [[Dailymile]].com/images/DMPluginSettings.jpg* Enter license key using Facebook credentials, and it is better to log in the dialog.<br/>http://fellrnrwith an email address and password.com/images/PromptForLicense.jpg==Support==

==Change History==* 3.3.1** Fix graphing of TRIMP when there are multiple workouts per day.* 3.3.0** Analytics graphing*** Change graphing to be a new view rather than on the reports page*** Add smoothing, including an auto smoothing*** Add option to project performance forward one month*** Improve tool tip (mouse over) text** Implement Banister and Busso models for performance prediction** The 'force recalculations' now does a full recalculation** Support normalized TRIMP values** Use local time for TRIMP** Better support for TRIMPcr10** Changes to performance optimization** More translations for "running"* 3.2.0** The category mapping now learns from input, so if you select a different category, the plugin will default to that next time** Support non-ASCII characters for [[Dailymile]] and [[Runkeeper]]** Fix the 'use current time' to default to not set if workout is not for today** [[Runkeeper]] changes*** The raw [[Heart Rate]] data is exported*** Use the correct case for [[Runkeeper]] everywere*** Change post Dialog box title to [[Runkeeper]]*** Split posted message into shorter lines to prevent '500 server error'.*** Reduce the number of comments posted* 3.1.0** Better support for [[Runkeeper]]*** Write extra details to comment fields, one line per comment*** Support posting GPS track*** Support posting [[Heart Rate]] track*** Post calories*** [http://runkeeper.com/user/sporttracksplugin/activity/143162460 Example Runkeeper workout]** Use dialog box for [[Runkeeper]] as well as [[Dailymile]]** Remove 'easy' option** Add cumulative total for number of runs over a given distance (set on options page)* 3.0.0** Plugin is now free** Add cumulative time totals** Add [[Heart Rate]] and Efficiency Drift** Add smoothed elevation* 2.1.4** Correct bug in cumulative totals timezone handling* 2.1.3** For cumulative totals, convert activity times to local timezone and always use the second level category rather than the [[Dailymile]] equivalent** Convert elevation to selected units** Support custom and distance splits for laps* 2.1.2** Fix a bug in the HRR calculation** Fix a bug that caused a fresh install to have bad default values for the plugin settings (caused Monotony to be capped at zero)** Change title to 'Fellrnr Analytics' to match menu item** Fix a bug so that entered HR was used to calculate [[TRIMP]] rather than estimate [[TRIMP]]** Add option on report to show all or selected activities (defaults to all)* 2.1.1** Fix a bug that was causing a crash if the plugin was installed from scratch rather than upgraded.* 2.1.0** A major upgrade, adding more analytics** Add a view of the analytics without having to post the workout** Add a report of the analytics over time* 1.2.1** Add basic [[Runkeeper]].com support.** Fix some authentication issues with [[Dailymile]].com.** Performance improvements posting to [[Dailymile]].com.** Add more options to the advanced dialog.* 1.1.3 ** Add ability to post the GPS data to [[Dailymile]].com.

** Use the smoothed heart rate [[Heart Rate]] and cadence [[Cadence]] data rather than raw values.