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[[File:SportTracksTrainingAnalytics.jpg|right|thumb|400px|An example of the analytics graph from the plugin.]]
This plugin performs training analytics, such as [[Running Efficiency Calculator|Running Efficiency]], [[Training Monotony]] and [[Modeling Human Performance| models that predict performance]], as well as publishing workouts from [[SportTracks]] to [[Dailymile]] and [[Runkeeper]].
* Install SportsTracks normally.
* Download the plugin and save it on your hard drive. The file should save automatically as a '.st3plugin' file, but some browsers get confused and try to save it as a '.zip'. If that happens, rename the file to '.st3plugin'. The plugin is available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.01.st3plugin** The latest beta is normally available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_betaFellrnrDailyMilePlugin_3.3.3_beta.st3plugin
* Double click the .st3plugin file to install.
* Check the plugin is installed correctly
** Click on settings <br/>http://fellrnr.com/images/settings.jpg
** Click on plugins <br/>http://fellrnr.com/images/settings-plugins.jpg
** Check that 'Fellrnr's [[Dailymile]] Plugin' is shown <br/>http[[File://fellrnr.com/images/settings-plugins-Dailymiledailymile.jpg]] ==Viewing the Workout Analytics==
* Click on 'select view', then 'daily activity' <br/>http://fellrnr.com/images/SelectDailyActivity.jpg
* Click on an activity to select it
* Click on the drop down menu on the top right of the activity window and select 'Fellrnr Analytics'
[[File:SportTracksActivityAnalyticsMenu.jpg]]
* You will then see the analytics of that workout
[[File:SportTracksActivityAnalytics.jpg]]
[[File:DailyMile Activity Reports.jpg]]
* You will then see the graph of workout information. To get more help, hover your mouse over the controls.
[[File:SportTracksTrainingAnalytics.jpg]]
* You must have a [[Dailymile]].com and/or RunKeeper.com account setup.
* Start [[SportTracks]] if it's not already running.
[[File:DailyMile SportTracks Screenshot full.jpg]]
** The plugin attempts to guess what the correct activity type is from the activity category in [[SportTracks]] as described below. (If you think it should make better guesses, let me know.) You can change the activity type. If you hit okay, your workout will be posted and a browser window will popup with your workout in [[Dailymile]].com. Note that the text of your workout is in the windows clipboard, so you can paste it into another site such as Google+
This dialog allows you to select specific laps for publication. This is useful if you are doing interval training and only want to publish the work intervals. <br/>
http://fellrnr.com/images/SelectLaps.jpg
* To select laps, click on a lap. Holding the control key will add to the selection, holding the shift key will select ranges. * Pressing "Select Odd" will select the odd numbered intervals. The selection can then be modified by clicking on laps with the control key pressed. * Pressing "Select Even" will select the even numbered intervals. The selection can then be modified by clicking on laps with the control key pressed.
* Pressing "Guess Intervals" will look at the start and end [[Heart Rate]] to determine the work intervals. The 'interval threshold' is used to determine the work intervals. A lap will be selected if the finish [[Heart Rate]] is greater than the start [[Heart Rate]] by at least the threshold value. select the even numbered intervals. The selection can then be modified by clicking on laps with the control key pressed.
This plugin looks at the text of the [[SportTracks]] Activity Category and guesses the appropriate [[Dailymile]] Activity Type
* If category contains "running" then Activity type is running
* Otherwise default Activity type to fitness
There is support for other languages; click on 'show category translations' at the bottom of the settings page.
=Calculating TRIMP=The plugin will calculate [[TRIMP]] from heart rate and duration, but it can also use the intensity to calculate TRIMPcr. I recommend setting the calculation method to "Normalized Heart Rate & Intensity" in the [[SportTracks Dailymile Plugin]] settings page:[[File:TRIMPCalculation.jpg|none]]If the intensity is set on a workout, that intensity overrides the heart rate calculation:[[File:SportTracksIntensity.jpg|none]]==Missing Features==
Some features are missing because they are not yet supported in the [[Dailymile]].com API. These include
* Max and average HR
* Keywords
When these are added to the API, I will add support in the plugin.
If you change your account on [[Dailymile]].com, or RunKeeper.com you'll need to clear the token that this plugin stores.
* You may need to clear your Internet Explorer cookies, as this plugin uses the browser for authentication. Clearing the cookies is documented at http://support.microsoft.com/kb/278835
* Start [[SportTracks]]
* Click on settings <br/>http://fellrnr.com/images/settings.jpg
* Select "Fellrnr Settings" and click on "Clear OAuth Token" for the site you want to change.<br/> [[File:ClearOAuth.JPG]]
* You'll be prompted to log on next time you publish.
There are a few problems with accessing [[Dailymile]].com using Facebook credentials, and it is better to log in with an email address and password.
For support, email plugin <at> fellrnr <dot> com.
* 3.3.0
** Analytics graphing
** Plugin is now free
** Add cumulative time totals
** Add [[Heart Rate]] and Efficiency Drift
** Add smoothed elevation
* 2.1.4
** Correct bug in cumulative totals timezone handling
* 2.1.3
** For cumulative totals, convert activity times to local timezone and always use the second level category rather than the [[Dailymile]] equivalent
** Convert elevation to selected units
** Support custom and distance splits for laps
** Performance improvements posting to [[Dailymile]].com.
** Add more options to the advanced dialog.
* 1.1.3
** Add ability to post the GPS data to [[Dailymile]].com.
** Add a button to the advanced dialog to save the checked options as a future default.
** Use the smoothed [[Heart Rate]] and [[Cadence]] data rather than raw values.
** Default to all laps selected on the select laps dialog.
[[Category:Software]]
