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- ==Fellrnr's Modified FIRST Long Run==8 KB (1,286 words) - 18:04, 5 February 2014
- * Being cooler, I didn't drink as much [[Fellrnr's Go Juice|Go Juice]], probably getting through only a few gallons. I had m11 KB (2,054 words) - 17:54, 6 November 2014
- ...ld contain some fructose along with glucose and/or [[Maltodextrin]]. See [[Fellrnr's Go Juice]].22 KB (3,080 words) - 16:27, 29 March 2016
- ...or absorption (more precisely they increase the osmotic pressure). Also, [[Fellrnr's Go Juice]] contains a lot of calories, sometimes more than you want if yo3 KB (401 words) - 18:15, 26 July 2014
- * The [[Fellrnr's Go Juice| Go Juice]] kept me well fueled. I was particularly glad of an e * As well as my [[Fellrnr's Go Juice|Go Juice]] I will also make up some [[DIY Electrolyte Drink]], a17 KB (2,975 words) - 17:57, 6 November 2014
- ...oz bottles and lay all my stuff out on a table. I've found this [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Table&url=http%3A%2F%2Fwww.amazon.com%2FOff * '''Fluid and Fuel.''' In addition to my usual [[Fellrnr's Go Juice| Go Juice]], I also made up some [[DIY Electrolyte Drink]], both8 KB (1,493 words) - 17:57, 6 November 2014
- * [[Fellrnr's Go Juice]]23 KB (3,309 words) - 10:29, 4 November 2015
- * '''Destrin'''. This is the first race I tried [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Destin&url=http%3A%2F%2Fwww.amazon.com%2FDe * '''Gu Gels'''. Without access to my usual [[Fellrnr%27s_Go_Juice| drink]], I relied on [[Comparison_of_Energy_Gels| Gu Gels]] f5 KB (842 words) - 17:58, 6 November 2014
- ** '''Fuel.''' I used Ensure rather than my [[Fellrnr%27s Go Juice| Go Juice]], partly to see if this would help with the stomach ...gling with negative thoughts. Listening to some audio lectures ([http://go.fellrnr.com?id=35454X937677&xs=1&xcust=Self&url=http%3A%2F%2Fwww.amazon.com%2FAnyon6 KB (983 words) - 17:56, 6 November 2014
- ...e extra fat as well as 1,500 calories. I also ate about a dozen [http://go.fellrnr.com/?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2Fdp%2FB004X8TK9W * '''Desitin'''. I was recommended [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Destin&url=http%3A%2F%2Fwww.amazon.com%2FDe8 KB (1,425 words) - 17:59, 6 November 2014
- * '''The usual gear'''. All my usual gear worked well, including [[Fellrnr%27s Go Juice| Go Juice]], [[Under Armor Heat Gear Top]], [[Race Ready Shor5 KB (905 words) - 18:01, 6 November 2014
- ...sume rather more than I expected. Overall, I drank about 2 gallons of my [[Fellrnr's Go Juice| Go Juice]] and 2 gallons of my [[DIY Electrolyte Drink]]. I pro ...to this race was solid, putting in a regular 100 mile weeks, with [http://fellrnr.blogspot.com/2013/10/october-overload-taper.html a 200 mile] [[Three Phase6 KB (1,115 words) - 17:58, 6 November 2014
- ...RTNJW Ensure Plus] as my primary source of calories rather than my usual [[Fellrnr's Go Juice| Go Juice]]. This was partly to experiment with a higher fat int12 KB (2,187 words) - 18:03, 6 November 2014
- ...experimented with some slightly different fuel and fluid. I modified my [[Fellrnr%27s Go Juice| Go Juice]] to include a lot more fat which worked quite well.7 KB (1,225 words) - 18:05, 6 November 2014
- ...he end of the race, and were even palatable when a little warm. While my [[Fellrnr's Go Juice| Go Juice]] is better, the simplicity of the Ensure makes it a b15 KB (2,616 words) - 17:18, 27 August 2015
- ** [[Fellrnr's Go Juice]] What I drink when I train and race1 KB (144 words) - 15:40, 22 October 2014
- ==Fellrnr's Modified FIRST Long Run==7 KB (1,143 words) - 20:02, 29 October 2015
- [[File:Fellrnr Grade Adjusted Distance.jpg|Screenshot|500px]] * Source code [https://github.com/fellrnr/GradeAdjustedDistance Github]727 bytes (119 words) - 03:45, 28 March 2024
