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  • ...ay be shorter than you might expect. You can email me using "contact <a-t> fellrnr -dot- c o m". You can follow my workouts on [https://www.strava.com/athletes/fellrnr Fellrnr's Strava Page]
    7 KB (1,250 words) - 09:55, 21 January 2023
  • * 50g [[Protein]] Powder. I use [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=ProteinONW&url=http%3A%2F%2Fwww.amazon.com%2 * [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=KoolAid&url=http%3A%2F%2Fwww.amazon.com%2FKo
    5 KB (723 words) - 05:32, 26 August 2013
  • #REDIRECT [[About Fellrnr]]
    27 bytes (3 words) - 14:40, 6 August 2010
  • 51 bytes (7 words) - 20:52, 19 August 2011

Page text matches

  • =Fellrnr's Three Component Model=
    14 KB (2,008 words) - 15:43, 25 May 2019
  • = Fellrnr's Personal Approach to Marathon Taper = = Fellrnr's Personal Ultra Tapering =
    9 KB (1,533 words) - 09:38, 12 February 2014
  • =The Fellrnr Drinks=
    5 KB (841 words) - 15:55, 27 June 2015
  • Fellrnr: Good question! I would stick then ice. Massaging [[Muscle|muscles]] that a
    326 bytes (56 words) - 06:04, 16 April 2013
  • ...ay be shorter than you might expect. You can email me using "contact <a-t> fellrnr -dot- c o m". You can follow my workouts on [https://www.strava.com/athletes/fellrnr Fellrnr's Strava Page]
    7 KB (1,250 words) - 09:55, 21 January 2023
  • =Fellrnr's Tabata Audio= ...can download or play [http://fellrnr.com/FellrnrTabata.mp3 the MP3 file of Fellrnr's Tabata]. (I believe that I'm making fair use of Darude's work, given I am
    28 KB (4,465 words) - 03:41, 21 August 2023
  • =Fellrnr Heat Suit= ...sweat away from the insulation layer, preventing this cooling effect. The Fellrnr Heat Suit has the following layers over both your top and legs.
    24 KB (3,530 words) - 08:07, 18 April 2020
  • ...ere is some suggestion that slow digesting [[Protein]], such as [http://go.fellrnr.com?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2FOptimum-Nutritio ==Fellrnr's Endurance Nutrient Timing System==
    10 KB (1,485 words) - 05:55, 16 April 2013
  • ...particularly hungry after the race, or the next day. My sports drink was [[Fellrnr's Go Juice]] which provided about 7,500 Calories and 500 grams of [[Protein
    10 KB (1,743 words) - 08:13, 1 November 2014
  • * 50g [[Protein]] Powder. I use [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=ProteinONW&url=http%3A%2F%2Fwww.amazon.com%2 * [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=KoolAid&url=http%3A%2F%2Fwww.amazon.com%2FKo
    5 KB (723 words) - 05:32, 26 August 2013
  • #REDIRECT [[About Fellrnr]]
    27 bytes (3 words) - 14:40, 6 August 2010
  • =Fellrnr's Shake= * [[About Fellrnr]]
    9 KB (1,526 words) - 14:35, 22 November 2017
  • * '''Digestion.''' I drank my [[Fellrnr's Go Juice]] for most of the race, which worked well and I felt nicely hydr
    8 KB (1,479 words) - 17:13, 1 November 2014
  • * I find that for even 100+ mile runs, that [[Fellrnr's Go Juice]] is all I need, but I am running these distances at a higher in
    6 KB (981 words) - 11:21, 7 November 2013
  • ...ncided with acute hunger, which makes me think that I do well on just my [[Fellrnr's Go Juice|Go Juice]] when I am running at a reasonable intensity.
    5 KB (928 words) - 17:12, 1 November 2014
  • ...appens, rename the file to '.st3plugin'. The plugin is available at http://fellrnr.com/Utilities/PolarSyncPlugin/FellrnrPolarSyncPlugin_1.0.3.st3plugin ** Click on settings <br/>http://fellrnr.com/images/settings.jpg
    4 KB (706 words) - 07:47, 12 April 2013
  • ...appens, rename the file to '.st3plugin'. The plugin is available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.1.st3plugin ** The latest beta is normally available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.3_beta.st3p
    11 KB (1,642 words) - 05:52, 19 March 2015
  • * I did not drink as much of my [[Fellrnr's Go Juice|Go Juice]] because the cool weather did not require a lot of hyd
    5 KB (864 words) - 08:11, 1 November 2014
  • ...ustify carrying a drink with me. I stayed reasonably well hydrated on my [[Fellrnr's Go Juice|Go Juice]], drinking somewhere between 2.5 and 5 gallons over th
    7 KB (1,241 words) - 17:52, 6 November 2014
  • [[File: AccuMeasureCalipers.jpg|right|thumb|300px|[http://go.fellrnr.com?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2FAccu-Measure-Fit ...n give a more direct measure of visible fat than other methods. [http://go.fellrnr.com?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2FAccu-Measure-Fit
    5 KB (875 words) - 15:29, 29 July 2013
  • ==Fellrnr's Modified FIRST Long Run==
    8 KB (1,286 words) - 18:04, 5 February 2014
  • * Being cooler, I didn't drink as much [[Fellrnr's Go Juice|Go Juice]], probably getting through only a few gallons. I had m
    11 KB (2,054 words) - 17:54, 6 November 2014
  • ...ld contain some fructose along with glucose and/or [[Maltodextrin]]. See [[Fellrnr's Go Juice]].
    22 KB (3,080 words) - 16:27, 29 March 2016
  • ...or absorption (more precisely they increase the osmotic pressure). Also, [[Fellrnr's Go Juice]] contains a lot of calories, sometimes more than you want if yo
    3 KB (401 words) - 18:15, 26 July 2014
  • * The [[Fellrnr's Go Juice| Go Juice]] kept me well fueled. I was particularly glad of an e * As well as my [[Fellrnr's Go Juice|Go Juice]] I will also make up some [[DIY Electrolyte Drink]], a
    17 KB (2,975 words) - 17:57, 6 November 2014
  • ...oz bottles and lay all my stuff out on a table. I've found this [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Table&url=http%3A%2F%2Fwww.amazon.com%2FOff * '''Fluid and Fuel.''' In addition to my usual [[Fellrnr's Go Juice| Go Juice]], I also made up some [[DIY Electrolyte Drink]], both
    8 KB (1,493 words) - 17:57, 6 November 2014
  • * [[Fellrnr's Go Juice]]
    23 KB (3,309 words) - 10:29, 4 November 2015
  • * '''Destrin'''. This is the first race I tried [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Destin&url=http%3A%2F%2Fwww.amazon.com%2FDe * '''Gu Gels'''. Without access to my usual [[Fellrnr%27s_Go_Juice| drink]], I relied on [[Comparison_of_Energy_Gels| Gu Gels]] f
    5 KB (842 words) - 17:58, 6 November 2014
  • ** '''Fuel.''' I used Ensure rather than my [[Fellrnr%27s Go Juice| Go Juice]], partly to see if this would help with the stomach ...gling with negative thoughts. Listening to some audio lectures ([http://go.fellrnr.com?id=35454X937677&xs=1&xcust=Self&url=http%3A%2F%2Fwww.amazon.com%2FAnyon
    6 KB (983 words) - 17:56, 6 November 2014
  • ...e extra fat as well as 1,500 calories. I also ate about a dozen [http://go.fellrnr.com/?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2Fdp%2FB004X8TK9W * '''Desitin'''. I was recommended [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Destin&url=http%3A%2F%2Fwww.amazon.com%2FDe
    8 KB (1,425 words) - 17:59, 6 November 2014
  • * '''The usual gear'''. All my usual gear worked well, including [[Fellrnr%27s Go Juice| Go Juice]], [[Under Armor Heat Gear Top]], [[Race Ready Shor
    5 KB (905 words) - 18:01, 6 November 2014
  • ...sume rather more than I expected. Overall, I drank about 2 gallons of my [[Fellrnr's Go Juice| Go Juice]] and 2 gallons of my [[DIY Electrolyte Drink]]. I pro ...to this race was solid, putting in a regular 100 mile weeks, with [http://fellrnr.blogspot.com/2013/10/october-overload-taper.html a 200 mile] [[Three Phase
    6 KB (1,115 words) - 17:58, 6 November 2014
  • ...RTNJW Ensure Plus] as my primary source of calories rather than my usual [[Fellrnr's Go Juice| Go Juice]]. This was partly to experiment with a higher fat int
    12 KB (2,187 words) - 18:03, 6 November 2014
  • ...experimented with some slightly different fuel and fluid. I modified my [[Fellrnr%27s Go Juice| Go Juice]] to include a lot more fat which worked quite well.
    7 KB (1,225 words) - 18:05, 6 November 2014
  • ...he end of the race, and were even palatable when a little warm. While my [[Fellrnr's Go Juice| Go Juice]] is better, the simplicity of the Ensure makes it a b
    15 KB (2,616 words) - 17:18, 27 August 2015
  • ** [[Fellrnr's Go Juice]] What I drink when I train and race
    1 KB (144 words) - 15:40, 22 October 2014
  • ==Fellrnr's Modified FIRST Long Run==
    7 KB (1,143 words) - 20:02, 29 October 2015
  • [[File:Fellrnr Grade Adjusted Distance.jpg|Screenshot|500px]] * Source code [https://github.com/fellrnr/GradeAdjustedDistance Github]
    727 bytes (119 words) - 03:45, 28 March 2024