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Relative Running Economy

29 bytes added, 19:07, 24 December 2010
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==The Efficiency Calculation==
The formula that is used is<br>
<blockquote>
<code>
Total Beats = (Average Heart Rate – Resting Heart Rate) * Time in Minutes
 
Work Per Mile = Total Beats / Distance in Miles
 
Efficiency = 1 / Work Per Mile * 100,000
</code>
</blockquote>