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From Fellrnr.com, Running tips
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[[File:2013 Badwater.jpg|right|thumb|500px|I've done quite a bit of [[Running in the Heat]], from North Carolina's brutal summers, to winning the [[2010 Keys 100]] or pacing Chris Moon at the [[2013 Pacing Badwater 135| Badwater 135]].]]
Heat acclimation training can improve performance in hot and cold conditions. It also helps protect against heat injury and is particularly important when training for spring races.
==Introduction==
