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Comparison of Energy Gels

720 bytes removed, 10:37, 21 November 2013
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This table is a combination of the science of nutrition, personal experience and the experience of many runners I've talked to, with more details given below.
{| class="wikitable sortable"
! style="background-color: #F0F0F0;"|class="unsortable" | Name! style="background-color: #F0F0F0;"|Calories! style="background-color: #F0F0F0;"|Carbs
(grams)
! style="background-color: #F0F0F0;"|Sugar<sup>d</sup>
(grams)
! style="background-color: #F0F0F0;"|[[Maltodextrin]]<sup>a</sup>
(grams)
! style="background-color: #F0F0F0;"|Glucose<sup>a</sup>
(grams)
! style="background-color: #F0F0F0;"|[[Fructose]]<sup>a</sup>
(grams)
! style="background-color: #F0F0F0;"|Other Carbs<sup>1</sup>
(grams)
! style="background-color: #F0F0F0;"|[[Protein| Protein]]
(grams)
! style="background-color: #F0F0F0;"|Fat
(grams)
! style="background-color: #F0F0F0;"|Sodium
(mg)
! style="background-color: #F0F0F0;"|[[Potassium]]
(mg)
! style="background-color: #F0F0F0;"|class="unsortable" | [[Caffeine]]
(mg)
! style="background-color: #F0F0F0;"|Water to
be Isotonic<sup>e</sup>
(ml)
! style="background-color: #F0F0F0;"|Weight<sup>f</sup>
(grams)
! style="background-color: #F0F0F0;"|Carbs/g! style="background-color: #F0F0F0;"|Cal/g! style="background-color: #F0F0F0;"|Ease of digestion
(higher is better)
! style="background-color: #F0F0F0;"|Viscosity<sup>i</sup>! style="background-color: #F0F0F0;"|class="unsortable" | Recommended for
|-
| [http://www.amazon.com/Hammer-Single-Serve-Packets-Raspberry/dp/B000RI2T4A Hammer Gel]