Changes

FIRST

22 bytes added, 15:16, 7 November 2013
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* Race performances are used to define training paces. (The FIRST plan is very similar to [[Jack Daniels Running Formula]] and developed by people who worked with Jack Daniels.)
* Athletes only run 3 days per week, all of them quality runs.
** [[Interval Training|Interval training ]]
** Tempo run
** Long run