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Crewing an Ultra

21 bytes added, 12:11, 12 November 2012
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** Apply lubrication
** Ask if hands or feet are swollen, urination is okay
** [[Morton Stretch legs| Do The Morton]]
* It can help the crew to know the course and to monitor your pace so they can predict your arrival times. I used a spreadsheet on a tablet PC to automate this prediction.
==References==
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