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== Critical Tips ==
* [[Cadence]], [[Arm Position]] and [[Cadence Q and A|Cadence Q&A]]
* [[Practical Hydration]] and [[Hydration 101]]
* [[Individuality and the Experiment of One]]
* [[Introduction to Workout Types]]
 
** [[Introduction to Interval Training]]
 
*** [[Practical Interval Training]]
*** [[Fartlek]]
*** [[Practical Aerobic Intervals]] and [[Aerobic Interval Training 101]] 
* [[Jack Daniels Running Formula]]
 
** [[VDOT]]
** [[VDOT Calculator]] and [[VDOT Based Intensities]] 
* [[Do not pause your watch|Don’t pause your watch]]
* [[Delayed Onset Muscle Soreness]]
* [[The Golden Rule of Racing]]
* Tapering** [[Golden Rule of Tapering]]** [[Practical Tapering]]** [[Tapering 101]]** [[Tapering Tips]]
* [[How to eat a Gel]]
* [[Pre-Race Meals]]
* [[Are your running shoes injuring you]]?
* [[Primal Running Footwear]] and [[Modified Nike Free]]
* [[The Journey to Primal Running]]
* [[Toughening Feet]]
* [[Cryotherapy - Ice for Healing]]
* [[Injury prevention using 'The Stick']]
* Blisters** [[Blister Prevention]]** [[Popping Blisters]]** [[Blister Prevention and Socks]]** [[Toughening Feet]]
== Gear Reviews ==
* [[2009 Laurel Valley 35]]
* [[2009 Hinson Lake 24 Hour]]
* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] (External site)
== Off Topic and Tangents ==