Sodium Loss
From Fellrnr.com, Running tips
Revision as of 14:21, 2 May 2010 by User:Fellrnr (User talk:Fellrnr | contribs) (Created page with ' {| {{table}} | align="center" style="background:#f0f0f0;"|'''Status''' | align="center" style="background:#f0f0f0;"|'''Na grams/Pint''' | align="center" style="background:#f0f…')
| Status | Na grams/Pint | Time (hours | Sweat Rate (L/hr) | Total Na loss (g) | Salt loss (g) | Salt loss (tsp) |
| fit, heat acclimatized | 0.9 | 3 | 0.75 | 2.0 | 5.1 | 0.8 |
| fit, heat acclimatized | 0.9 | 3 | 2.25 | 6.1 | 15.2 | 2.5 |
| fit, unacclimatized | 1.4 | 3 | 0.75 | 3.2 | 7.9 | 1.3 |
| fit, unacclimatized | 1.4 | 3 | 2.25 | 9.5 | 23.6 | 3.9 |
| fit, heat acclimatized | 0.9 | 4 | 0.75 | 2.7 | 6.8 | 1.1 |
| fit, heat acclimatized | 0.9 | 4 | 2.25 | 8.1 | 20.3 | 3.4 |
| fit, unacclimatized | 1.4 | 4 | 0.75 | 4.2 | 10.5 | 1.8 |
| fit, unacclimatized | 1.4 | 4 | 2.25 | 12.6 | 31.5 | 5.3 |
| fit, heat acclimatized | 0.9 | 5 | 0.75 | 3.4 | 8.4 | 1.4 |
| fit, heat acclimatized | 0.9 | 5 | 2.25 | 10.1 | 25.3 | 4.2 |
| fit, unacclimatized | 1.4 | 5 | 0.75 | 5.3 | 13.1 | 2.2 |
| fit, unacclimatized | 1.4 | 5 | 2.25 | 15.8 | 39.4 | 6.6 |
| fit, heat acclimatized | 0.9 | 6 | 0.75 | 4.1 | 10.1 | 1.7 |
| fit, heat acclimatized | 0.9 | 6 | 2.25 | 12.2 | 30.4 | 5.1 |
| fit, unacclimatized | 1.4 | 6 | 0.75 | 6.3 | 15.8 | 2.6 |
| fit, unacclimatized | 1.4 | 6 | 2.25 | 18.9 | 47.3 | 7.9 |
| fit, heat acclimatized | 0.9 | 7 | 0.75 | 4.7 | 11.8 | 2.0 |
| fit, heat acclimatized | 0.9 | 7 | 2.25 | 14.2 | 35.4 | 5.9 |
| fit, unacclimatized | 1.4 | 7 | 0.75 | 7.4 | 18.4 | 3.1 |
| fit, unacclimatized | 1.4 | 7 | 2.25 | 22.1 | 55.1 | 9.2 |
| fit, heat acclimatized | 0.9 | 8 | 0.75 | 5.4 | 13.5 | 2.3 |
| fit, heat acclimatized | 0.9 | 8 | 2.25 | 16.2 | 40.5 | 6.8 |
| fit, unacclimatized | 1.4 | 8 | 0.75 | 8.4 | 21.0 | 3.5 |
| fit, unacclimatized | 1.4 | 8 | 2.25 | 25.2 | 63.0 | 10.5 |
| fit, heat acclimatized | 0.9 | 9 | 0.75 | 6.1 | 15.2 | 2.5 |
| fit, heat acclimatized | 0.9 | 9 | 2.25 | 18.2 | 45.6 | 7.6 |
| fit, unacclimatized | 1.4 | 9 | 0.75 | 9.5 | 23.6 | 3.9 |
| fit, unacclimatized | 1.4 | 9 | 2.25 | 28.4 | 70.9 | 11.8 |
| fit, heat acclimatized | 0.9 | 10 | 0.75 | 6.8 | 16.9 | 2.8 |
| fit, heat acclimatized | 0.9 | 10 | 2.25 | 20.3 | 50.6 | 8.4 |
| fit, unacclimatized | 1.4 | 10 | 0.75 | 10.5 | 26.3 | 4.4 |
| fit, unacclimatized | 1.4 | 10 | 2.25 | 31.5 | 78.8 | 13.1 |
| fit, heat acclimatized | 0.9 | 11 | 0.75 | 7.4 | 18.6 | 3.1 |
| fit, heat acclimatized | 0.9 | 11 | 2.25 | 22.3 | 55.7 | 9.3 |
| fit, unacclimatized | 1.4 | 11 | 0.75 | 11.6 | 28.9 | 4.8 |
| fit, unacclimatized | 1.4 | 11 | 2.25 | 34.7 | 86.6 | 14.4 |
| fit, heat acclimatized | 0.9 | 12 | 0.75 | 8.1 | 20.3 | 3.4 |
| fit, heat acclimatized | 0.9 | 12 | 2.25 | 24.3 | 60.8 | 10.1 |
| fit, unacclimatized | 1.4 | 12 | 0.75 | 12.6 | 31.5 | 5.3 |
| fit, unacclimatized | 1.4 | 12 | 2.25 | 37.8 | 94.5 | 15.8 |
