Difference between revisions of "Sodium Loss"

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This table is based around the materials shown in [[The Science Of Hydration]].
  
{| {{table}}
+
=Sodium Loss Table=
| align="center" style="background:#f0f0f0;"|'''Status'''
+
 
| align="center" style="background:#f0f0f0;"|'''Na (grams/Pint)'''
+
<include_PHP file="SodiumLoss" />
| align="center" style="background:#f0f0f0;"|'''Time (hours)'''
+
=Input Form=
| align="center" style="background:#f0f0f0;"|'''Sweat Rate (L/hr)'''
+
<html>
| align="center" style="background:#f0f0f0;"|'''Total Na loss (grams)'''
+
 
| align="center" style="background:#f0f0f0;"|'''Salt loss (grams)'''
+
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Sodium_Loss" name="HeatEquiv">
| align="center" style="background:#f0f0f0;"|'''Salt loss (tsp)'''
+
  <table style="text-align: left;" border="1"
|-
+
cellpadding="1" cellspacing="1">
| fit, heat acclimatized||0.9||3||0.75||2.0||5.1||0.8
+
    <tbody>
|-
+
      <tr>
| fit, heat acclimatized||0.9||3||2.55||6.9||17.2||2.9
+
        <td>Height</td>
|-
+
        <td>
| fit, unacclimatized||1.4||3||0.75||3.2||7.9||1.3
+
        <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
|-
+
          <tbody>
| fit, unacclimatized||1.4||3||2.55||10.7||26.8||4.5
+
            <tr>
|-
+
              <td><input maxlength="3" size="3" name="Height" value="70"></td>
| fit, heat acclimatized||0.9||4||0.75||2.7||6.8||1.1
+
              <td>
|-
+
              <select name="HeightUnits">
| fit, heat acclimatized||0.9||4||2.55||9.2||23.0||3.8
+
              <option selected="selected">Inches</option>
|-
+
              <option>Centimeters</option>
| fit, unacclimatized||1.4||4||0.75||4.2||10.5||1.8
+
              </select>
|-
+
              </td>
| fit, unacclimatized||1.4||4||2.55||14.3||35.7||6.0
+
            </tr>
|-
+
          </tbody>
| fit, heat acclimatized||0.9||5||0.75||3.4||8.4||1.4
+
        </table>
|-
+
        </td>
| fit, heat acclimatized||0.9||5||2.55||11.5||28.7||4.8
+
      </tr>
|-
+
      <tr>
| fit, unacclimatized||1.4||5||0.75||5.3||13.1||2.2
+
        <td>Weight</td>
|-
+
        <td>
| fit, unacclimatized||1.4||5||2.55||17.9||44.6||7.4
+
        <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
|-
+
          <tbody>
| fit, heat acclimatized||0.9||6||0.75||4.1||10.1||1.7
+
            <tr>
|-
+
              <td><input maxlength="3" size="3" name="Weight" value="135"></td>
| fit, heat acclimatized||0.9||6||2.55||13.8||34.4||5.7
+
              <td>
|-
+
              <select name="WeightUnits">
| fit, unacclimatized||1.4||6||0.75||6.3||15.8||2.6
+
              <option>Kg</option>
|-
+
              <option selected="selected">Pounds</option>
| fit, unacclimatized||1.4||6||2.55||21.4||53.6||8.9
+
              </select>
|-
+
              </td>
| fit, heat acclimatized||0.9||7||0.75||4.7||11.8||2.0
+
            </tr>
|-
+
          </tbody>
| fit, heat acclimatized||0.9||7||2.55||16.1||40.2||6.7
+
        </table>
|-
+
        </td>
| fit, unacclimatized||1.4||7||0.75||7.4||18.4||3.1
+
      </tr>
|-
+
    </tbody>
| fit, unacclimatized||1.4||7||2.55||25.0||62.5||10.4
+
  </table>
|-
+
  <input type="submit" name="mysubmit" value="Generate" />
| fit, heat acclimatized||0.9||8||0.75||5.4||13.5||2.3
+
</form>
|-
+
</html>
| fit, heat acclimatized||0.9||8||2.55||18.4||45.9||7.7
 
|-
 
| fit, unacclimatized||1.4||8||0.75||8.4||21.0||3.5
 
|-
 
| fit, unacclimatized||1.4||8||2.55||28.6||71.4||11.9
 
|-
 
| fit, heat acclimatized||0.9||9||0.75||6.1||15.2||2.5
 
|-
 
| fit, heat acclimatized||0.9||9||2.55||20.7||51.6||8.6
 
|-
 
| fit, unacclimatized||1.4||9||0.75||9.5||23.6||3.9
 
|-
 
| fit, unacclimatized||1.4||9||2.55||32.1||80.3||13.4
 
|-
 
| fit, heat acclimatized||0.9||10||0.75||6.8||16.9||2.8
 
|-
 
| fit, heat acclimatized||0.9||10||2.55||23.0||57.4||9.6
 
|-
 
| fit, unacclimatized||1.4||10||0.75||10.5||26.3||4.4
 
|-
 
| fit, unacclimatized||1.4||10||2.55||35.7||89.3||14.9
 
|-
 
| fit, heat acclimatized||0.9||11||0.75||7.4||18.6||3.1
 
|-
 
| fit, heat acclimatized||0.9||11||2.55||25.2||63.1||10.5
 
|-
 
| fit, unacclimatized||1.4||11||0.75||11.6||28.9||4.8
 
|-
 
| fit, unacclimatized||1.4||11||2.55||39.3||98.2||16.4
 
|-
 
| fit, heat acclimatized||0.9||12||0.75||8.1||20.3||3.4
 
|-
 
| fit, heat acclimatized||0.9||12||2.55||27.5||68.9||11.5
 
|-
 
| fit, unacclimatized||1.4||12||0.75||12.6||31.5||5.3
 
|-
 
| fit, unacclimatized||1.4||12||2.55||42.8||107.1||17.9
 
|}
 

Latest revision as of 13:27, 24 April 2013

This table is based around the materials shown in The Science Of Hydration.

1 Sodium Loss Table

The table below shows an example of the sodium losses for someone who is 174cm/70inches high and weighs 60Kg/132lbs. You can create a customized version of this table by filling in the form below.

Heat AcclimatedHeat Non-Acclimated
Sweat Rate
(l/hr)
Sweat Rate
(mg/cm2/min)
Sweat Concentration
(mmol/l)
Sodium Loss
(mg/hr)
Sodium Loss
(tsp/hr)
Sweat Concentration
(mmol/l)
Sodium Loss
(mg/hr)
Sodium Loss
(tsp/hr)
0.10.11431019440
0.20.216710221020
0.30.29181210.1251730.1
0.40.39201800.1282570.1
0.50.49222490.1313550.2
0.60.59243270.1344660.2
0.70.69264140.2375900.3
0.80.78285100.2407280.3
0.90.88306170.3438790.4
10.98327320.34610440.4
1.11.08348570.44912220.5
1.21.17369910.45214130.6
1.31.273811340.55516170.7
1.41.374012870.65818350.8
1.51.474314500.66120660.9
1.61.574516210.76423111
1.71.664718030.86625691.1
1.81.764919930.96928401.2
1.91.865121930.97231251.3
21.9653240217534231.5
2.12.065526211.17837341.6
2.22.155728491.28140591.7
2.32.255930861.38443971.9
2.42.356133331.48747492
2.52.456335891.59051132.2

2 Input Form

Height
Weight