Difference between revisions of "Sodium Loss"

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This table supplements [[Hydration 101]]
  
 
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Revision as of 14:28, 2 May 2010

This table supplements Hydration 101

Status Na (grams/Pint) Time (hours) Sweat Rate (L/hr) Total Na loss (grams) Salt loss (grams) Salt loss (tsp)
fit, heat acclimatized 0.9 3 0.75 2.0 5.1 0.8
fit, heat acclimatized 0.9 3 2.55 6.9 17.2 2.9
fit, unacclimatized 1.4 3 0.75 3.2 7.9 1.3
fit, unacclimatized 1.4 3 2.55 10.7 26.8 4.5
fit, heat acclimatized 0.9 4 0.75 2.7 6.8 1.1
fit, heat acclimatized 0.9 4 2.55 9.2 23.0 3.8
fit, unacclimatized 1.4 4 0.75 4.2 10.5 1.8
fit, unacclimatized 1.4 4 2.55 14.3 35.7 6.0
fit, heat acclimatized 0.9 5 0.75 3.4 8.4 1.4
fit, heat acclimatized 0.9 5 2.55 11.5 28.7 4.8
fit, unacclimatized 1.4 5 0.75 5.3 13.1 2.2
fit, unacclimatized 1.4 5 2.55 17.9 44.6 7.4
fit, heat acclimatized 0.9 6 0.75 4.1 10.1 1.7
fit, heat acclimatized 0.9 6 2.55 13.8 34.4 5.7
fit, unacclimatized 1.4 6 0.75 6.3 15.8 2.6
fit, unacclimatized 1.4 6 2.55 21.4 53.6 8.9
fit, heat acclimatized 0.9 7 0.75 4.7 11.8 2.0
fit, heat acclimatized 0.9 7 2.55 16.1 40.2 6.7
fit, unacclimatized 1.4 7 0.75 7.4 18.4 3.1
fit, unacclimatized 1.4 7 2.55 25.0 62.5 10.4
fit, heat acclimatized 0.9 8 0.75 5.4 13.5 2.3
fit, heat acclimatized 0.9 8 2.55 18.4 45.9 7.7
fit, unacclimatized 1.4 8 0.75 8.4 21.0 3.5
fit, unacclimatized 1.4 8 2.55 28.6 71.4 11.9
fit, heat acclimatized 0.9 9 0.75 6.1 15.2 2.5
fit, heat acclimatized 0.9 9 2.55 20.7 51.6 8.6
fit, unacclimatized 1.4 9 0.75 9.5 23.6 3.9
fit, unacclimatized 1.4 9 2.55 32.1 80.3 13.4
fit, heat acclimatized 0.9 10 0.75 6.8 16.9 2.8
fit, heat acclimatized 0.9 10 2.55 23.0 57.4 9.6
fit, unacclimatized 1.4 10 0.75 10.5 26.3 4.4
fit, unacclimatized 1.4 10 2.55 35.7 89.3 14.9
fit, heat acclimatized 0.9 11 0.75 7.4 18.6 3.1
fit, heat acclimatized 0.9 11 2.55 25.2 63.1 10.5
fit, unacclimatized 1.4 11 0.75 11.6 28.9 4.8
fit, unacclimatized 1.4 11 2.55 39.3 98.2 16.4
fit, heat acclimatized 0.9 12 0.75 8.1 20.3 3.4
fit, heat acclimatized 0.9 12 2.55 27.5 68.9 11.5
fit, unacclimatized 1.4 12 0.75 12.6 31.5 5.3
fit, unacclimatized 1.4 12 2.55 42.8 107.1 17.9