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From Fellrnr.com, Running tips
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=Cushioning, Running Economy, & Performance=
[[The Science of Running Shoes]] indicates that some cushioning improves [[Running Economy]], which will reduce the effort required to run. I found that the lack of cushioning in the GOmeb clearly changes my running stride, and I was slower than I would be is a slightly heavier, but better cushioned shoe like [[Hoka Clifton]]. Of course, a shoe like the [[Asics Gel Hyper Speed]] that's both lighter and has more cushioned is even better.
comment: batch update
{{DISPLAYTITLE:Skechers GOmeb Speed 2 Speed 3 Review}}The Skechers GOmeb Speed Speed 3 is based on a shoe designed for the top marathon runner, Meb Keflezighi. I was expecting a remarkable shoe, especially as Skechers can be quite innovative. However, the GOmeb is rather heavy for the cushioning it provides, with midsole foam that's firm , verging on hard. The GOmeb lacks the has enough cushioning that would to improve your [[Running Economy]], so but only just. I've rated it's quite a lot slower than you might expect (or want)as "worth considering. " {{H:WhatToLookForInShoes}}
{| class="wikitable"
|- valign="top"
|[[File:Sketchers-GoMeb-Skechers GOmeb Speed-23-top.jpgJPG|none|thumb|350px|Sketchers GoMeb Skechers GOmeb Speed 2 3 top]] |[[File:Sketchers-GoMeb-Skechers GOmeb Speed-23-bottom.jpgJPG|none|thumb|350px|Sketchers GoMeb Skechers GOmeb Speed 2 3 bottom]]
|- valign="top"
|[[File:Sketchers-GoMeb-Skechers GOmeb Speed3-2-insideoutside.jpgJPG|none|thumb|350px|Sketchers GoMeb Skechers GOmeb Speed 2 inside3 outside]] |[[File:Sketchers-GoMeb-Skechers GOmeb Speed3-2-outsideinside.jpgJPG|none|thumb|350px|Sketchers GoMeb Skechers GOmeb Speed 2 outside3 inside]]
|}
=Characteristics=
* {{H:WhyBuy}}. I'm not sure who the GOmeb would suit. You'd have to be looking for a shoe that is fairly light but offers little cushioning.
* {{H:cushioning}}. The GOmeb has a respectable thickness midsole for its weight, but the form is quite hard. This provides only a minimal level of cushioning that is not just enough to provide the full improvement in [[Running Economy]] you'd get with a more cushioned shoe. * {{H:drop}}. The GOmeb has 6mm 4mm of drop, which is not ideal, but when the shoe is worn this is reduced not enough to only a nice 2mmannoy me.
* {{H:structure}}. There's only a single density of foam, so there's nothing to interfere with natural biomechanics. (The white foam on the pictures is just paint, not a different density of foam.)
* {{H:flexibility}}. The GOmeb GOmeb is quite flexible; more than I'd expect from such firm foam. There is also a hard plastic plate just under the insole that covers the middle part of the shoe, from just in front of the heel to just behind the forefoot. You can see part of this plate in the pictures of the bottom of the shoe as a black area. This reduces the flexibility of the middle of the shoe, but the human foot doesn't bend much in that area so it shouldn't cause a problem.
* {{H:outsole}}. There are small round patches of outsole (blue on the picture of the bottom). The placement of these is a little odd; why put them under the arch where there's little or no wear, but not on the heel which is a common wear point for most runners. If Skechers expected the GOmeb to only be purchased by forefoot runners, why not move the outsole from the middle of the shoe to the forefoot? It seems the placement of the outsole has more to do with creating a pretty marketing picture than a practical running shoe.
* {{H:shape}}. The GOmeb is not designed to fit a human foot, so I [[Shoe Modifications| cut open the toe box]] to allow my toes room and my foot to move naturally. The GOmeb is also a little narrower than some shoes(version 3 is not as narrow as version 2 was. ) {{H:TryCuttingShoes}}* {{H:upper}}. The upper is a little thicker than I'd like and inflexible, but mostly seamless. There is only a tiny amount of little padding around the ankle opening, and the padding is rather hardbut nothing else. Strangely the rear of the shoe has an extra lining where most shoes would have extra padding, but in the GOmeb it just adds thickness. I found the GOmeb less comfortable than other shoes, mostly The upper doesn't breath much due to the padding around the ankle openingthickness.
* {{H:tongue}}. The GOmeb has a thin, unpadded tongue that's the traditional design with a tab to hold it in place by the laces.
* {{H:lacing}}. The thin flat laces worked well, and I had no problems with the laces coming undone while running.
* {{H:heelcounter}}. The heel counter [[Heel Counter]] is rather larger and a little stiffer than I'd expect like, but not enough to cause a problem. {{FastBlr|skechers/gomeb-speed-3-917|917|Skechers GOmeb Speed 3}}=Comparisons=Here are some direct comparisons with its potential competition.==Sketchers GOmeb 3 and GOmeb 2==The GOmeb 3 is a little better cushioned than the GOmeb 2 was, but it's also about an ounce heavier. The net of these changes means the GOmeb 3 should be a little faster than the GOmeb 2 was. The ankle padding is a little softer than the GOmeb 2, which I found slightly uncomfortable. Overall the update is positive, but the GOmeb needs to be either a lot lighter or like in a lightweight lot better cushioned to be up with the top shoes. {| class="wikitable"|- valign="top"|[[File:Skechers GOmeb Speed 3-top.JPG|none|thumb|200px|Skechers GOmeb Speed 3 top]]|[[File:Skechers GOmeb Speed 3-bottom.JPG|none|thumb|200px|Skechers GOmeb Speed 3 bottom]]|[[File:Skechers GOmeb Speed 3-outside.JPG|none|thumb|200px|Skechers GOmeb Speed 3 outside]]|[[File:Skechers GOmeb Speed 3-inside.JPG|none|thumb|200px|Skechers GOmeb Speed 3 inside]]|- valign="top"|[[File:Sketchers-GoMeb-Speed-2-top.jpg|none|thumb|200px|Sketchers GoMeb Speed 2 top]] |[[File:Sketchers-GoMeb-Speed-2-bottom.jpg|none|thumb|200px|Sketchers GoMeb Speed 2 bottom]] |[[File:Sketchers-GoMeb-Speed-2-inside.jpg|none|thumb|200px|Sketchers GoMeb Speed 2 inside]] |[[File:Sketchers-GoMeb-Speed-2-outside.jpg|none|thumb|200px|Sketchers GoMeb Speed 2 outside]] |}==Sketchers GOmeb 3 and Asics Gel Hyper Speed==The [[Asics Gel Hyper Speed]] is far better than the GOmeb nearly every way. It's lighter, better cushioned, and it has a more comfortable upper. The only advantage the GOmeb has is a slightly lower drop, but I doubt if many runners would notice the 1mm difference. {| class="wikitable"|- valign="top"|[[File:Skechers GOmeb Speed 3-top.JPG|none|thumb|200px|Skechers GOmeb Speed 3 top]]|[[File:Skechers GOmeb Speed 3-bottom.JPG|none|thumb|200px|Skechers GOmeb Speed 3 bottom]]|[[File:Skechers GOmeb Speed 3-outside.JPG|none|thumb|200px|Skechers GOmeb Speed 3 outside]]|[[File:Skechers GOmeb Speed 3-inside.JPG|none|thumb|200px|Skechers GOmeb Speed 3 inside]]|- valign="top"|[[File:Asics-Gel-Hyper-Speed-6-top.jpg|none|thumb|200px|Asics Gel Hyper Speed 6 top]] |[[File:Asics-Gel-Hyper-Speed-6-bottom.jpg|none|thumb|200px|Asics Gel Hyper Speed 6 bottom]] |[[File:Asics-Gel-Hyper-Speed-6-inside.jpg|none|thumb|200px|Asics Gel Hyper Speed 6 inside]] |[[File:Asics-Gel-Hyper-Speed-6-outside.jpg|none|thumb|200px|Asics Gel Hyper Speed 6 outside]] |}{{FastBlr|asics/gel-hyperspeed-6-192|192|Asics Gel Hyper Speed 6}}==Sketchers GOmeb 3 and New Balance RC5000==While the GOmeb is lighter than many shoes, the [[New Balance RC5000]] takes lightness to a fanatical level. The RC5000 is about half the weight of the GOmeb, and while not quite as well cushioned, it does the job. If you want to run faster, and you're okay with the cushioning of the RC5000, then it's by far the better shoe. {{BuyShoes|RWclass=T"wikitable"|RRS- valign=T"top"|[[File:Skechers GOmeb Speed 3-top.JPG|none|thumb|200px|Skechers GOmeb Speed 3 top]]|[[File:Skechers GOmeb Speed 3-bottom.JPG|none|thumb|200px|Skechers GOmeb Speed 3 bottom]]|[[File:Skechers GOmeb Speed 3-outside.JPG|none|thumb|200px|Skechers GOmeb Speed 3 outside]]|AZ[[File:Skechers GOmeb Speed 3-inside.JPG|none|thumb|200px|Skechers GOmeb Speed 3 inside]]|- valign=T"top"|[[File:New-Balance-MRC-5000-top.jpg|none|thumb|200px|New Balance MRC 5000 top]]|[[File:New-Balance-MRC-5000-bottom.jpg|none|thumb|200px|New Balance MRC 5000 bottom]]|[[File:New-Balance-MRC-5000-inside.jpg|none|thumb|200px|New Balance MRC 5000 inside]]|[[File:New-Balance-MRC-5000-outside.jpg|none|thumb|200px|New Balance MRC 5000 outside]]|}{{FastBlr|new-balance/rc5000-v1-852|852|New Balance RC5000}}
{{ShoeGraphs}}
=A Comparison with other Recommended Shoes=
{{:Shoes-include}}
