Changes

Shoes-table

276 bytes added, 09:39, 11 August 2014
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=Clifford=
{| class="wikitable"
! Category
| style="background-color: #99FFCC;" |[http://www.zappos.com/hoka-mafate Hoka Mafate]
| style="background-color: #99FFCC;" |[[Hoka Mafate]]
| style="background-color: #99FFCC;" |15.1oz(13.6oz)
| style="background-color: #99FFCC;" |6mm
| style="background-color: #99FFCC;" |35/41mm
| style="background-color: #99FFCC;" |[http://www.zappos.com/hoka-stinson Hoka Stinson]
| style="background-color: #99FFCC;" |[[Hoka Stinson]]
| style="background-color: #99FFCC;" |11.8oz(13.2oz)
| style="background-color: #99FFCC;" |6mm
| style="background-color: #99FFCC;" |32/38mm
| style="background-color: #99FFCC;" |[http://www.zappos.com/altra-paradigm Altra Paradigm]
| style="background-color: #99FFCC;" |[[Altra Paradigm]]
| style="background-color: #99FFCC;" |10.2oz(10.2oz)
| style="background-color: #99FFCC;" |Zero
| style="background-color: #99FFCC;" |25mm
| style="background-color: #99FFCC;" |[http://www.zappos.com/hoka-one-one-bondi Hoka Bondi]
| style="background-color: #99FFCC;" |[[Hoka Bondi]]
| style="background-color: #99FFCC;" |11.1oz(13.0oz)
| style="background-color: #99FFCC;" |5mm
| style="background-color: #99FFCC;" |30/35mm
| style="background-color: #99FFCC;" |[http://www.zappos.com/hoka-clifton Hoka Clifton]
| style="background-color: #99FFCC;" |
| style="background-color: #99FFCC;" |7.8oz(8.5oz)
| style="background-color: #99FFCC;" |6mm
| style="background-color: #99FFCC;" |23/29mm
| style="background-color: #99FFCC;" |[http://www.zappos.com/altra-olympus Altra Olympus]
| style="background-color: #99FFCC;" |[[Altra Olympus]]
| style="background-color: #99FFCC;" |10.0oz(11.8oz)
| style="background-color: #99FFCC;" |Zero
| style="background-color: #99FFCC;" |36mm
| style="background-color: #CCFFFF;" |[http://www.zappos.com/skechers-ultra Skechers GOrun Ultra]
| style="background-color: #CCFFFF;" |[[Skechers GOrun Ultra]]
| style="background-color: #CCFFFF;" |9.5oz(9.8oz)
| style="background-color: #CCFFFF;" |14 mm (10mm without insole)
| style="background-color: #CCFFFF;" |26/40mm (24/34mm without insole)
| style="background-color: #CCFFFF;" |[http://www.zappos.com/altra-one Altra One2]
| style="background-color: #CCFFFF;" |[[Altra One2| Altra One<sup>2</sup>]]
| style="background-color: #CCFFFF;" |6.6oz(7.3oz)
| style="background-color: #CCFFFF;" |Zero
| style="background-color: #CCFFFF;" |19mm
|}
* '''Cushioning'''. Shoes vary in the mount of cushioning they provide. There is reasonable scientific evidence that higher levels of cushioning increase stresses on joints and have higher rates of injury. However, cushioning is also one way shoes provide protection from stones (the other is inflexibility). Cushioning can also reduce foot soreness on longer ultramarathons.
* '''Weight'''. The weight of a shoe makes a big difference in the [[Running Economy| energy cost of running]]. Even small changes in weight can make a big difference in how fast we run. The weight in parenthesis is my measurement, which is size 9.5-11.0 depending on the shoe. This helps compensate for shoes that claim to be lighter by making their shoes small for any given size.
* '''Drop'''. The drop is difference in sole thickness between the forefoot and heel. Larger drops can interfere with natural running form, and may increase the probability of [[Foot Strike| heel strike]].