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From Fellrnr.com, Running tips
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* Protect yourself from the UV. Either wear sunscreen, or cover up. Remember that skin cancer is a nasty way to die.
* Wear sunglasses with UV protection. I love my Oakley Half Jackets ;}
* Wearing a 'cool off bandanna' filled with ice [[Jimbo Bandana]] works wonders. http://www.zombierunner.com/store/product152.html
* Pouring water over yourself can help slightly
* Watch out for [[Blister Prevention|blisters]] as your feet are more likely to be wet than in cooler conditions.
