Running Form
From Fellrnr.com, Running tips
Revision as of 08:16, 29 March 2011 by User:Fellrnr (User talk:Fellrnr | contribs) (Created page with 'Running form High cadence (arm position) Weight over the balls of the feet Faster with more forward lean (vector the forces forward) Feet land under the hips Land midfoot or fore…')
Running form High cadence (arm position) Weight over the balls of the feet Faster with more forward lean (vector the forces forward) Feet land under the hips Land midfoot or forefoot, no heel strike Hip/back alignment Don’t bend at the waist, forward or backward Lean forward, run to prevent face plant Quiet, soft footfalls
