8,101
edits
Changes
From Fellrnr.com, Running tips
no edit summary
* You may have several race results that indicate different [[VO2max|V̇O<sub>2</sub>max]] values. If the races are all reasonably recent and reflect your current fitness level, use the best. If you've been injured or had a break from training since your last race, you should not use an old race result.
* This Calculator will also attempt to compensate for races run in hot conditions. This is based on the research documented at [[Impact of Heat on Marathon Performance]] and is an estimate only. If you enter your weight, the calculator will predict your race performances at different body weights, assuming the weight change is due to body fat only.
* This calculator no longer generates VDOT paces nor will it output the [[Long Run|long runs]] for the Jack Daniels marathon plans. Jack Daniels requests requested the removal of this functionality.
<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Calculator_Results" name="VDOT">
