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From Fellrnr.com, Running tips
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*** Replace with fresh batteries
*** spare batteries
** [[Heart Rate Monitor]]
*** Emptied
*** Set to 60 second sample for long races
*** foot pod (new battery + spares)
*** GPS with course
** [[Shoes]]** [[Dirty Girl Gaiters]]
** Blister kit, plasters, adhesive promoter
** Body glide
** Warm hat
** Sun hat (with visor is vital for trails!)
** [[Arm Warmers|Arm warmers]]
** Socks (w/Teflon?)
** Bandana
** Be realistic - Evaluate training
** File calluses
** [[Massage]]
* Pre-start preparation
** Tape blister spots
*** Slippers or other soft shoes
** Recovery drink
*** Aim for 100-300 grams of [[Protein|protein]]
*** Cucumber for nausea
