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From Fellrnr.com, Running tips
→Notes
* Walking temperatures assume 30% humidity.
* The entries 'Too Hot' indicate that not enough sweat will evaporate to keep your internal temperature stable.
* When the conditions are too hot, the approximate time for your core temperature to rise to a critical point is given as 'Terminal in x'. * This utility can also display sodium losses. The sweat rate shown is based on the assumption that all sweat evaporates; if sweat is dripping off you then your actual sodium losses may be far higher. For more details see [[Hydration 101]].
=Input Form=
<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Beta_heat_equivalent_temperaturesPerceived_Temperature_For_Runners" name="HeatEquiv">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
<option>Fine</option>
<option selected="selected">Course</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Sodium Losses</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="SodiumLosses">
<option selected="selected" value="None">Don't Show</option>
<option value="Adapted">Show for a heat adapted athlete</option>
<option value="Unadapted">Show for an athlete without heat adaptation</option>
</select>
</td>
