Overtraining Syndrome Symptoms

There is no clear diagnostic to identify Overtraining Syndrome, therefore Overtraining Syndrome can only be proven after all other possible explanations of the symptoms have been ruled out[1]. Early confirmation of Overtraining Syndrome is almost impossible because the only key symptom is underperformance, usually combined with Mood State changes[1]. It is important to understand that Overtraining Syndrome is not just a physiological problem, but includes aspects of psychology. An overtrained athlete is unlikely to have all of the symptoms, but they may have several. Over 90 symptoms of Overtraining Syndrome have been recorded[2].

References

  1. 1.0 1.1 1.2 1.3 1.4 1.5 Prevention, diagnosis and treatment of the Overtraining Syndrome http://www.ingentaconnect.com/content/tandf/tejs/2006/00000006/00000001/art00001
  2. Overtraining in athletes. An update. [Sports Med. 1991] - PubMed - NCBI http://www.ncbi.nlm.nih.gov/pubmed/1925188
  3. 3.0 3.1 3.2 3.3 3.4 3.5 3.6 3.7 Taylor & Francis Online :: Adjustment Disorder: a new way of conceptualizing the overtraining syndrome - International Review of Sport and Exercise Psychology - Volume 2, Issue 2 http://www.tandfonline.com/doi/abs/10.1080/17509840903110962
  4. 4.00 4.01 4.02 4.03 4.04 4.05 4.06 4.07 4.08 4.09 4.10 4.11 Physiological Perspective of Endurance Overtraining – A Comprehensive Update http://ajms.alameenmedical.org/article_vol05-1-jan-mar-2012/AJMS.5.1.2012%20P%207-20.pdf
  5. 5.0 5.1 The unknown mechanism of the overtraining syndrom... [Sports Med. 2002] - PubMed - NCBI http://www.ncbi.nlm.nih.gov/pubmed/11839081
  6. Psychobiologic effects of 3 d of increa... [Med Sci Sports Exerc. 1991] - PubMed - NCBI http://www.ncbi.nlm.nih.gov/pubmed/1943626
  7. Overtraining In Sport, Kreider, Fry, O'Toole, Human Kinetics
  8. Restwise.com web site http://restwise.com/