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From Fellrnr.com, Running tips
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* The simplest is to be aware of the problem and notice where your feet land in relation to your body.
* Listening to the sound your feet make when landing can give a clue to overstriding and other problems. Your feet should make a soft patting sound rather than scraping or slapping.
* You can ask an experienced runner to look at your stride to check for overstriding. This is easiest on a [[Treadmill|treadmill]], but running on a treadmill may change your Running Form.
* The ideal option is [[High Speed Video Analysis]].
=Correcting Overstriding=
Overstriding can be corrected consciously by not reaching forward with the feet, but allowing them to land under the hips. Increasing [[Cadence]] also tends to reduce overstriding.
