8,108
edits
Changes
From Fellrnr.com, Running tips
no edit summary
This form will generate a [[VDOT Calculator|marathon pace ]] band. Some of the key options are:
* '''Safety Margin'''. If this is not zero then you will get three lists of split times
** '''Safe'''. The middle list is the safety margin splits. This list uses a slightly faster pace in the first half so you reach the 13.1 mile mark with the safety margin. From then on, you run the even splits to maintain the margin.
}
</style>
<script type="text/javascript">
function MetricConversion(chkbox) {
if(chkbox.checked)
document.getElementById("RaceDistance").value = Math.round((document.getElementById("RaceDistance").value * 1.609)*10)/10;
else
document.getElementById("RaceDistance").value = Math.round((document.getElementById("RaceDistance").value / 1.609)*10)/10;
}
</script>
<form method="get" action="/fellrnr/paceband_wrapper.php" name="VDOT">
<table class="sample2" >
</table>
</td><td>Enter the time for your race</td>
<tr><td>Race Distance</td><td><input maxlength="6" size="7" name="RaceDistance" id="RaceDistance" value="26.2"><br></td><td>Your race distance in miles or Km depending on 'Metric' setting below.(marathon is 26.2 miles or 42.2 Km)</td></tr> <tr><td></td><td><input name="Metric" value="Metric" type="checkbox" onclick="MetricConversion(this)">Metric</td><td>Use Km rather than miles</td></tr> <tr><td>Safety Margin</td><td><input maxlength="3" size="3" name="Margin" value="60"><brinput name="SafetyOnly" value="SafetyOnly" type="checkbox">Safety Only</td><td>The time in seconds for the safety margin, or zero for no margin</td></tr> <tr><td></td><td><input name="ShowPaces" value="ShowPaces" type="checkbox" checked>Show Paces</td><td>Show the pace and accumulated average pace (only valid if safety is not set, or safety only)</td></tr>
<tr><td>Slow Start Time</td><td><input maxlength="3" size="3" name="SlowStartTime" value="0"><br></td><td>If you want to start slower, this is the number of seconds per mile slower for the first mile</td></tr>
<tr><td>Slow Start Distance</td><td><input maxlength="3" size="3" name="SlowStartDistance" value="0"><br></td><td>For a slow start, this is the number of miles /Kms to ease into normal pace</td></tr>
<tr><td>Fade Time</td><td><input maxlength="3" size="3" name="FadeTime" value="0"><br></td><td>If you expect to fade at the end, this is the number of seconds per mile slower for the last mile</td></tr>
<tr><td>Fade Distance</td><td><input maxlength="3" size="3" name="FadeDistance" value="0"><br></td><td>For a fade, this is the number of miles /Kms to that the fade will happen over</td></tr>
<tr><td>Font</td><td><input maxlength="10" size="10" name="Font" value="Arial"><br></td><td>The font, such as Arial or Times New Roman</td></tr>
<tr><td>Font Size</td><td><input maxlength="3" size="3" name="Size" value="16"><br></td><td>Use a larger font size for a bigger band</td></tr>
<tr><td>Border Color</td><td><input maxlength="10" size="10" name="Border" value="gray"><br></td><td>The color of the border between boxes</td></tr>
</table>
<button nameinput type="submit" value="Calculate">Calculate </button><brform>
</html>
