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This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - [[Documentation Is Evil]]

* [[Cadence Q&A]]

* [[Hydration 101]]

* [[Motivation]]

* [[Running in the Dark]]

* [[Supercompensation and Why exercise does not make you fit]]

* [[Delayed Onset Muscle Soreness]]

* [[The Golden Rule of Racing]]

* [[In a race, walk before you have to]]

* [[Are your running shoes injuring you]]?

* [[Toughening Feet]]

* [[Essential Ultrarunning Tips]]

* [[Sleep Deprivation in Overnight Events]]

* [[Nutrition is Important]]

* [[MSM and Migraines]]

* [[Cryotherapy - Ice for Healing]]

* [[Toughening Feet]]

* [[Blister Prevention and Socks]]

* [[Thumper]]

* [[Book Review – The end of overeating]]

* [[2008 Double Crossing of the Grand Canyon]]

* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] (External site)

* [[Thoughts on Marathon Pacing]]