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== [[Fellrnr]] - Running, the universe and everything ==
 
 
 
This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - [[Documentation Is Evil]]
 
This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - [[Documentation Is Evil]]
  
=== Critical Tips ===
+
== Critical Tips ==
  
 
* [[Cadence Q&A]]
 
* [[Cadence Q&A]]
 
* [[Hydration 101]]
 
* [[Hydration 101]]
  
=== General Running Tips ===
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== General Running Tips ==
  
 
* [[Motivation]]
 
* [[Motivation]]
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* [[Running in the Dark]]
 
* [[Running in the Dark]]
  
=== Training Tips ===
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== Training Tips ==
  
 
* [[Supercompensation and Why exercise does not make you fit]]
 
* [[Supercompensation and Why exercise does not make you fit]]
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* [[Delayed Onset Muscle Soreness]]
 
* [[Delayed Onset Muscle Soreness]]
  
=== Racing Tips ===
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== Racing Tips ==
  
 
* [[The Golden Rule of Racing]]
 
* [[The Golden Rule of Racing]]
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* [[In a race, walk before you have to]]
 
* [[In a race, walk before you have to]]
  
=== Primal Running ===
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== Primal Running ==
  
 
* [[Are your running shoes injuring you]]?
 
* [[Are your running shoes injuring you]]?
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* [[Toughening Feet]]
 
* [[Toughening Feet]]
  
=== Ultrarunning Tips ===
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== Ultrarunning Tips ==
  
 
* [[Essential Ultrarunning Tips]]
 
* [[Essential Ultrarunning Tips]]
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* [[Sleep Deprivation in Overnight Events]]
 
* [[Sleep Deprivation in Overnight Events]]
  
=== Nutrition Tips ===
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== Nutrition Tips ==
  
 
* [[Nutrition is Important]]
 
* [[Nutrition is Important]]
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* [[MSM and Migraines]]
 
* [[MSM and Migraines]]
  
=== Injury prevention and healing ===
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== Injury prevention and healing ==
  
 
* [[Cryotherapy - Ice for Healing]]
 
* [[Cryotherapy - Ice for Healing]]
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* [[Toughening Feet]]
 
* [[Toughening Feet]]
  
=== Gear Reviews ===
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== Gear Reviews ==
  
 
* [[Blister Prevention and Socks]]
 
* [[Blister Prevention and Socks]]
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* [[Thumper]]
 
* [[Thumper]]
  
=== Book Reviews ===
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== Book Reviews ==
  
 
* [[Book Review – The end of overeating]]
 
* [[Book Review – The end of overeating]]
  
=== Race Reports ===
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== Race Reports ==
  
 
* [[2008 Double Crossing of the Grand Canyon]]
 
* [[2008 Double Crossing of the Grand Canyon]]
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* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] (External site)
 
* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] (External site)
  
=== Off Topic and Tangents ===
+
== Off Topic and Tangents ==
  
 
* [[Thoughts on Marathon Pacing]]
 
* [[Thoughts on Marathon Pacing]]

Revision as of 15:16, 30 January 2010

This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Documentation Is Evil

1 Critical Tips

2 General Running Tips

3 Training Tips

4 Racing Tips

5 Primal Running

6 Ultrarunning Tips

7 Nutrition Tips

8 Injury prevention and healing

9 Gear Reviews

10 Book Reviews

  • Book Review – The end of overeating

11 Race Reports

12 Off Topic and Tangents