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* [[Starting to run]]

* [[Running in the Rain]]

* [[Running in the Cold]](See [[Traction Aids]])

* [[Why compression clothes]]?

* [[Running and long term health]]

** [[Blister Prevention and Socks]]

** [[Toughening Feet]]

** [[Taping]]

* [[Shin Splints]]

* [[Thumper]] - deep muscular massage

* [[Theratherm]] - for heat treatment

* [[Dirty Girl Gaitors]]

== Book Reviews ==

== Race Reports ==

* [[2010 Mount Mitchell Challenge]]* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K]* [[2009 Hinson Lake 24 Hour]]* [[2009 Laurel Valley 35]]* [[2009 Massanutten Trails 100]]

* [[2008 Double Crossing of the Grand Canyon]]

* [[2009 Massanutten Trails 100]]

* [[2009 Laurel Valley 35]]

* [[2009 Hinson Lake 24 Hour]]

* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K]

== Off Topic and Tangents ==

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