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From Fellrnr.com, Running tips
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** [[Tapering 101]]
** [[Tapering Tips]]
* [[Pre-Race Meals]]
* [[In a race, walk before you have to]]
* [[Nutrition is Important]]
* [[Mid Run Fueling]]
* Gels
** [[How to eat a Gel]]
** [[Comparison of Energy Gels]]
** [[When to eat Energy Gels in the Marathon]]
** [[The Science of Energy Gels]]
* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery.
** [[Fellrnr's Go Juice]] What I drink when I train and race
