8,105
edits
Changes
From Fellrnr.com, Running tips
→Nutrition Tips
** [[Chocolate Milk for Recovery]] Tastes great as well
* [[The Runners Diet]] and [[Weight Loss]]
* [[Magnesium, my ]] My favorite micronutrient]] (Important . It's critical for runners, but also good for migraines)and preventing diabetes
* [[Carbohydrates and Glycemic Index]]
* [[Protein]]
