8,105
edits
Changes
From Fellrnr.com, Running tips
→Training Tips
* [[Do not pause your watch|Don’t pause your watch]]
* [[The importance of a training log]] With reviews of a number of training logs
** [[SportTracks]] - The best training log, with extensible functionality via plugins.
** [[Dailymile]] - This is my top pick for social logging. Casual runners can use this site as their only training log, or combine it with [[SportTracks]] fir more sophisticated analytics.
* [[Delayed Onset Muscle Soreness]]
* [[Walking Breaks]]
** [[Intermittent Hypoxic Training]] and [[Intermittent Hypoxic Training 101]]
** [[AltoLab]] (The altitude training system I use)
* [[Stretching]] While it is a common belief that runners should stretch, the evidence refutes this.
== Racing Tips ==
