8,105
edits
Changes
From Fellrnr.com, Running tips
→Critical Tips
== Critical Tips ==
If you only read a few tips, these are the ones that I believe are most critical.
* [[Running Breakthroughs]] The things that have radically improved my running.
* [[Cadence]], [[Arm Position]] and [[Cadence Q and A|Cadence Q&A]] The most important tip I give most runners is to improve their cadence.
