This site These running tips are intended to cover all levels of runner, from a beginner to a competitive athlete. Many of the tips are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training or experience beyond my collected tips own running and I advice around running. Before reading anything else, check out the most important tip - you to [[Trust No One]]. You can To follow me via updates to this Wiki, I use [[blogs]] or just as the RSS feed from the Wiki software is rather poor. You can also [[contact me]]to ask specific questions, suggest articles, or disagree with what I've written. This site is based on the philosophy that [[Documentation Is Evil]]so don't expect long articles.
Want to follow my training? I post all my runs, at [[Dailymile]] so check out http://www.dailymile.com/people/JonathanS