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From Fellrnr.com, Running tips
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== Critical Tips ==
* [[Running Breakthroughs]] The things that have radically improved my running.
* [[Cadence]], [[Arm Position]] and [[Cadence Q and A|Cadence Q&A]] The most important tip I give most runners is to improve their cadence.
* [[How Often To Run]] Less can be more
* [[Modified Nike Free]] The ultimate running shoe?
* [[Practical Hydration]] and [[Hydration 101]] Dehydration is dangerous, but hyponatremia (low blood sodium) is more likely to kill a runner. Understanding the simple rules can keep you safer and perform better.
* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery. More at [[#Nutrition Tips]]
