Changes

Main Page

106 bytes added, 21:55, 4 April 2010
no edit summary
* [[Walking Breaks]]
* [[Heat Acclimation Training]] - especially important for spring races
* [[Training for your first 100 mile race]]
== Racing Tips ==
* [[In a race, walk before you have to]]
* [[Impact of Heat on Marathon Performance]]
* [[Your First 100 Mile Race]]
== Barefoot & Primal Running ==
* [[A brief guide to ultramarathon distances]]
* [[Training for your first 100 mile race]]
* [[Your First 100 Mile Race]]
* [[Sleep Deprivation in Overnight Events]]
* [[Walking Breaks]]