Difference between revisions of "Main Page"

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(Race Reports)
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* [[Book Review - Fixing Your Feet]]
 
* [[Book Review - Fixing Your Feet]]
 
* [[Book Review - Trail Guide to the Body]]
 
* [[Book Review - Trail Guide to the Body]]
 
== Race Reports ==
 
* [[2012 Freedom Park 24 Hour]]
 
* [[2012 Table Rock Ultra]]
 
* [[2012 Hinson Lake 24 Hour]]
 
* [[2012 Poland 24 Hour World Championships]]
 
* [[2011 North Coast 24 Hour National Championships]]
 
* [[2011 Hampton 24 Hour]]
 
* [[2010 Freedom Park 24 Hour]]
 
* [[2010 Derby 50K]]
 
* [[2010 Mountain Masochist Trail Run]]
 
* [[2010 Hinson Lake 24 Hour]]
 
* [[2010 Keys 100]]
 
* [[2010 Umstead 100]]
 
* [[2010 Mount Mitchell Challenge]]
 
* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K]
 
* [[2009 Hinson Lake 24 Hour]]
 
* [[2009 Laurel Valley 35]]
 
* [[2009 Sweaty Butt 50K]]
 
* [[2009 Massanutten Trails 100]]
 
* [[2008 Double Crossing of the Grand Canyon]]
 
 
 
== Software ==
 
== Software ==
 
* [[SportTracks Dailymile Plugin]]
 
* [[SportTracks Dailymile Plugin]]

Revision as of 14:45, 3 January 2013

This site is dedicated to making you a better runner, whether you’re a beginner or a competitive athlete. Many of the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experience as a competitive ultrarunner and I advise you to Trust No One. I’m a believer in the scientific method, and so this site is a mixture of my personal perspective and my analysis of the available scientific evidence. I also believe that Documentation Is Evil and therefore try to keep things short and to the point. You can contact me to ask questions, suggest articles, or to disagree with what I've written. If you want to follow my training, I post all my runs on Dailymile as JonathanS, on Fitocracy as fellrnr, or see me on Google+. I summarize my training as my Training Macrolog. If you want to follow updates to this Wiki, I post to http://fellrnr.blogspot.com/ as the Wiki RSS is not effective.

1 Key Topics

If you only read a few tips, these are the ones that I believe are most critical.

2 General Running

3 Training

Supercompensation

4 Racing

NYC Marathon by Martineric

5 Barefoot & Minimalist Running

6 Ultrarunning

7 Nutrition

My daily salad, with lots of beets

8 Injury prevention and healing

9 Weight Loss

10 Gear Reviews

11 Book Reviews

12 Software

13 Off Topic and Tangents

14 External Links

These are links to articles that I would have added to this site if they did not already exist.