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From Fellrnr.com, Running tips
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*** [[Broken 5K]]
** [[Fartlek]]
* Training Plans** [[Jack Daniels Running Formula]]*** [[VDOT]]*** [[VDOT Calculator]] and [[VDOT Based Intensities]]** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2"
* [[Do not pause your watch|Don’t pause your watch]]
* [[The importance of a training log]]
