Difference between revisions of "Main Page"

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== Gear Reviews ==
 
== Gear Reviews ==
 
* [[Best Running Watch]]
 
* [[Best Running Watch]]
* [[Injinji Liner Socks]], [[Dry Max Socks]] and [[Blister Prevention and Socks]]
+
* [[Running Lights]]
* [[Modified Nike Free]]
 
* [[Zeo Sleep Monitor]]
 
 
* [[Why compression clothes]]?  
 
* [[Why compression clothes]]?  
 
** [[Under Armor Heat Gear Top]] Cooler than bare skin
 
** [[Under Armor Heat Gear Top]] Cooler than bare skin
 
** [[A review of graduated compression wear]]
 
** [[A review of graduated compression wear]]
 +
* [[Injinji Liner Socks]], [[Dry Max Socks]] and [[Blister Prevention and Socks]]
 +
* [[Modified Nike Free]]
 
* Injury prevention and treatment
 
* Injury prevention and treatment
 
** [[Thumper]] - deep muscular massage
 
** [[Thumper]] - deep muscular massage
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** [[Injury prevention using 'The Stick']]
 
** [[Injury prevention using 'The Stick']]
 
** [[Teeter Inversion Table]]
 
** [[Teeter Inversion Table]]
 +
* [[Zeo Sleep Monitor]]
 
* [[Running Hats]]
 
* [[Running Hats]]
 
* [[Portable Pharmacy]]
 
* [[Portable Pharmacy]]
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** [[Skinfold Calipers]] A cheap and easy way of checking your own body fat
 
** [[Skinfold Calipers]] A cheap and easy way of checking your own body fat
 
** [[Body Fat Scales]]
 
** [[Body Fat Scales]]
* [[Running Lights]]
 
  
 
== Book Reviews ==
 
== Book Reviews ==

Revision as of 15:55, 25 August 2012

This site is dedicated to making you a better runner, whether you’re a beginner or a competitive athlete. Many of the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experience as a competitive ultrarunner and I advise you to Trust No One. I’m a believer in the scientific method, and so this site is a mixture of my personal perspective and my analysis of the available scientific evidence. I also believe that Documentation Is Evil and therefore try to keep things short and to the point. You can contact me to ask questions, suggest articles, or to disagree with what I've written. If you want to follow my training, I post all my runs, at Dailymile so check out http://www.dailymile.com/people/JonathanS, or see me on Google+. If you want to follow updates to this Wiki, I post to http://fellrnr.blogspot.com/ as the Wiki RSS is not effective.

1 Critical Tips

If you only read a few tips, these are the ones that I believe are most critical.

2 General Running Tips

3 Training Tips

Supercompensation

4 Racing Tips

NYC Marathon by Martineric

5 Barefoot & Minimalist Running

6 Ultrarunning Tips

7 Nutrition Tips

My daily salad, with lots of beets

8 Injury prevention and healing

9 Weight Loss

10 Gear Reviews

11 Book Reviews

12 Race Reports

13 Software

14 Off Topic and Tangents

15 External Links

These are links to articles that I would have added to this site if they did not already exist.