8,105
edits
Changes
From Fellrnr.com, Running tips
m
→Injury prevention and healing
* [[Coping with Injury]]
* [[Cryotherapy - Ice for Healing]] and [[Icing with a Camelbak]]
* [[NSAIDs and Running|NSAIDs (Ibuprofen/Acetaminophen) for runners, impairs healing and interferes with hydration]]
* [[Trigger Points]] Why you don't fix the place it hurts
** [[Massage]]
