Changes

* '''Adaptation time'''. It can take some weeks to adapt to the ketogenic diet, a process known as [[Ketoadaptation]]. During this time many people report feeling sluggish and the benefits may not be readily apparent. It is unclear how longer you can be out of ketosis without losing your [[Ketoadaptation]], something that is important if you accidentally eat the wrong foods.

* '''Many unknowns'''. While there is a significant body of research on the ketogenic diet and low carbohydrate diets, there are still a large number of unknowns. Our lack of knowledge makes it harder to provide good recommendations, but hopefully this will improve as time progresses.

=Required Reading=

|[[File:anslowcarbperf.JPG|none|thumb|200px|[http://www.amazon.com/The-Art-Science-Carbohydrate-Performance/dp/0983490716 The Art and Science of Low Carbohydrate Performance] is obviously focused on the ketogenic diet for athletes. While it suffers from the same bias as the "The Art and Science of Low Carbohydrate Living", it is highly recommended for any athlete who is considering the ketogenic diet.]]

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{{KetoSeeAlso}}