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Jack Daniels Running Formula-PlanA

39,613 bytes added, 19:45, 18 November 2015
Created page with "{| class="wikitable sortable" ! style="background-color: #DDD9C4;" class="unsortable" | Plan ! style="background-color: #DDD9C4;" |name ! style="background-color: #DDD9C4;" |#..."
{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs 16+
! style="background-color: #DDD9C4;" |# Runs 20+
! style="background-color: #DDD9C4;" |Total Miles Over 16
! style="background-color: #DDD9C4;" |Starting Mileage
! style="background-color: #DDD9C4;" |Weeks To 16
! style="background-color: #DDD9C4;" |Weeks 16 To Max
! style="background-color: #DDD9C4;" |16 To Race
! style="background-color: #DDD9C4;" |Max To Race
! style="background-color: #DDD9C4;" |Initial Ramp (First To 16)
! style="background-color: #DDD9C4;" |Core Ramp (16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp (first to max)
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 35miles/56Km)
| style="background-color: #FFEB84;" |8
| style="background-color: #FED680;" |2
| style="background-color: #FED480;" |23
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |13
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |10
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |0.93
| style="background-color: #E4DFEC;" |0.77
| style="background-color: #E4DFEC;" |0.91
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 50miles/80Km)
| style="background-color: #FFEB84;" |8
| style="background-color: #FED680;" |2
| style="background-color: #FED480;" |23
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |13
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |10
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |0.97
| style="background-color: #E4DFEC;" |0.64
| style="background-color: #E4DFEC;" |0.87
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 65miles/105Km)
| style="background-color: #FED680;" |10
| style="background-color: #FED680;" |2
| style="background-color: #FED380;" |24
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |7
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |0.99
| style="background-color: #E4DFEC;" |0.53
| style="background-color: #E4DFEC;" |0.83
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 80miles/129Km)
| style="background-color: #FECB7E;" |11
| style="background-color: #FED680;" |2
| style="background-color: #FEC87E;" |30
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |10
| style="background-color: #E4DFEC;" |14
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |1.36
| style="background-color: #E4DFEC;" |0.49
| style="background-color: #E4DFEC;" |0.78
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 95miles/153Km)
| style="background-color: #FCAA78;" |14
| style="background-color: #FED680;" |2
| style="background-color: #FDC47D;" |32
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |16
| style="background-color: #E4DFEC;" |20
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3.87
| style="background-color: #E4DFEC;" |0.36
| style="background-color: #E4DFEC;" |0.72
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 115miles/185Km)
| style="background-color: #FCAA78;" |14
| style="background-color: #FED680;" |2
| style="background-color: #FDBB7B;" |38
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |16
| style="background-color: #E4DFEC;" |20
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |4.41
| style="background-color: #E4DFEC;" |0.27
| style="background-color: #E4DFEC;" |0.67
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 125miles/201Km)
| style="background-color: #FCAA78;" |14
| style="background-color: #FED680;" |2
| style="background-color: #FDBB7B;" |38
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |16
| style="background-color: #E4DFEC;" |20
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |4.41
| style="background-color: #E4DFEC;" |0.27
| style="background-color: #E4DFEC;" |0.67
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 35miles/56Km)
| style="background-color: #B1D47F;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #BAD780;" |5
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |16
| style="background-color: #DAEEF3;" |5
| style="background-color: #DAEEF3;" |7
| style="background-color: #DAEEF3;" |2
| style="background-color: #DAEEF3;" |0.74
| style="background-color: #DAEEF3;" |0.19
| style="background-color: #DAEEF3;" |0.71
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 50miles/80Km)
| style="background-color: #B1D47F;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #BAD780;" |5
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |16
| style="background-color: #DAEEF3;" |5
| style="background-color: #DAEEF3;" |7
| style="background-color: #DAEEF3;" |2
| style="background-color: #DAEEF3;" |0.75
| style="background-color: #DAEEF3;" |0.19
| style="background-color: #DAEEF3;" |0.66
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 65miles/105Km)
| style="background-color: #B1D47F;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #BAD780;" |5
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |16
| style="background-color: #DAEEF3;" |5
| style="background-color: #DAEEF3;" |7
| style="background-color: #DAEEF3;" |2
| style="background-color: #DAEEF3;" |0.72
| style="background-color: #DAEEF3;" |0.19
| style="background-color: #DAEEF3;" |0.60
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 80miles/129Km)
| style="background-color: #B1D47F;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #BAD780;" |5
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |16
| style="background-color: #DAEEF3;" |5
| style="background-color: #DAEEF3;" |7
| style="background-color: #DAEEF3;" |2
| style="background-color: #DAEEF3;" |0.64
| style="background-color: #DAEEF3;" |0.19
| style="background-color: #DAEEF3;" |0.55
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 95miles/153Km)
| style="background-color: #B1D47F;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #BAD780;" |5
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |16
| style="background-color: #DAEEF3;" |5
| style="background-color: #DAEEF3;" |7
| style="background-color: #DAEEF3;" |2
| style="background-color: #DAEEF3;" |0.64
| style="background-color: #DAEEF3;" |0.19
| style="background-color: #DAEEF3;" |0.55
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 115miles/185Km)
| style="background-color: #B1D47F;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #BAD780;" |5
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |16
| style="background-color: #DAEEF3;" |5
| style="background-color: #DAEEF3;" |7
| style="background-color: #DAEEF3;" |2
| style="background-color: #DAEEF3;" |0.64
| style="background-color: #DAEEF3;" |0.19
| style="background-color: #DAEEF3;" |0.55
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 125miles/201Km)
| style="background-color: #B1D47F;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #BAD780;" |5
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |16
| style="background-color: #DAEEF3;" |5
| style="background-color: #DAEEF3;" |7
| style="background-color: #DAEEF3;" |2
| style="background-color: #DAEEF3;" |0.64
| style="background-color: #DAEEF3;" |0.19
| style="background-color: #DAEEF3;" |0.55
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 35miles/56Km)
| style="background-color: #76C37C;" |1
| style="background-color: #63BE7B;" |0
| style="background-color: #76C37C;" |1
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |0.61
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |0.61
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 50miles/80Km)
| style="background-color: #76C37C;" |1
| style="background-color: #63BE7B;" |0
| style="background-color: #76C37C;" |1
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |0.55
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |0.55
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 65miles/105Km)
| style="background-color: #76C37C;" |1
| style="background-color: #63BE7B;" |0
| style="background-color: #76C37C;" |1
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |0.49
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |0.49
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 80miles/129Km)
| style="background-color: #76C37C;" |1
| style="background-color: #63BE7B;" |0
| style="background-color: #76C37C;" |1
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |0.49
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |0.49
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 95miles/153Km)
| style="background-color: #76C37C;" |1
| style="background-color: #63BE7B;" |0
| style="background-color: #76C37C;" |1
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |0.49
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |0.49
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 115miles/185Km)
| style="background-color: #76C37C;" |1
| style="background-color: #63BE7B;" |0
| style="background-color: #76C37C;" |1
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |0.49
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |0.49
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 125miles/201Km)
| style="background-color: #76C37C;" |1
| style="background-color: #63BE7B;" |0
| style="background-color: #76C37C;" |1
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |0.49
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |0.49
|}
{{:A Comparison of Marathon Training Plans-ColumnNotes}}
{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |week<br/>24
! style="background-color: #DDD9C4;" |week<br/>23
! style="background-color: #DDD9C4;" |week<br/>22
! style="background-color: #DDD9C4;" |week<br/>21
! style="background-color: #DDD9C4;" |week<br/>20
! style="background-color: #DDD9C4;" |week<br/>19
! style="background-color: #DDD9C4;" |week<br/>18
! style="background-color: #DDD9C4;" |week<br/>17
! style="background-color: #DDD9C4;" |week<br/>16
! style="background-color: #DDD9C4;" |week<br/>15
! style="background-color: #DDD9C4;" |week<br/>14
! style="background-color: #DDD9C4;" |week<br/>13
! style="background-color: #DDD9C4;" |week<br/>12
! style="background-color: #DDD9C4;" |week<br/>11
! style="background-color: #DDD9C4;" |week<br/>10
! style="background-color: #DDD9C4;" |week<br/>9
! style="background-color: #DDD9C4;" |week<br/>8
! style="background-color: #DDD9C4;" |week<br/>7
! style="background-color: #DDD9C4;" |week<br/>6
! style="background-color: #DDD9C4;" |week<br/>5
! style="background-color: #DDD9C4;" |week<br/>4
! style="background-color: #DDD9C4;" |week<br/>3
! style="background-color: #DDD9C4;" |week<br/>2
! style="background-color: #DDD9C4;" |week<br/>1
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 35miles/56Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #B7D67F;" |7
| style="background-color: #C4DA80;" |8.1
| style="background-color: #FFE583;" |13.9
| style="background-color: #C1D980;" |7.9
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FDC47D;" |<span style='color:#00B050'>18.1</span>
| style="background-color: #FECD7F;" |17
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FCB279;" |20.5
| style="background-color: #FDBE7C;" |19
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAE79;" |<span style='color:#FF0000'>21</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDBE7C;" |19
| style="background-color: #F4E783;" |12.1
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 50miles/80Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #DBE081;" |10
| style="background-color: #C4DA80;" |8.1
| style="background-color: #FFE583;" |13.9
| style="background-color: #EAE582;" |11.3
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #F9E983;" |12.5
| style="background-color: #FDC47D;" |<span style='color:#00B050'>18.1</span>
| style="background-color: #FECD7F;" |17
| style="background-color: #F9E983;" |12.5
| style="background-color: #FCB279;" |20.5
| style="background-color: #FDBE7C;" |19
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAE79;" |<span style='color:#FF0000'>21</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDBE7C;" |19
| style="background-color: #F4E783;" |12.1
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 65miles/105Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #FFEB84;" |13
| style="background-color: #C4DA80;" |8.1
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FED280;" |<span style='color:#00B050'>16.3</span>
| style="background-color: #FDC47D;" |18.1
| style="background-color: #FECD7F;" |17
| style="background-color: #FED280;" |16.3
| style="background-color: #FCB279;" |20.5
| style="background-color: #FDBE7C;" |19
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAE79;" |<span style='color:#FF0000'>21</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDBE7C;" |19
| style="background-color: #F4E783;" |12.1
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 80miles/129Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #FFDF82;" |14.7
| style="background-color: #C4DA80;" |8.1
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC47D;" |18.1
| style="background-color: #FECD7F;" |17
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCB279;" |20.5
| style="background-color: #FDBE7C;" |19
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAE79;" |<span style='color:#FF0000'>21</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDBE7C;" |19
| style="background-color: #F4E783;" |12.1
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 95miles/153Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FED07F;" |<span style='color:#00B050'>16.6</span>
| style="background-color: #FED07F;" |16.6
| style="background-color: #FED07F;" |16.6
| style="background-color: #FFDF82;" |14.7
| style="background-color: #C4DA80;" |8.1
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC47D;" |18.1
| style="background-color: #FECD7F;" |17
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCB279;" |20.5
| style="background-color: #FDBE7C;" |19
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAE79;" |<span style='color:#FF0000'>21</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDBE7C;" |19
| style="background-color: #F4E783;" |12.1
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 115miles/185Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FDC27D;" |<span style='color:#00B050'>18.4</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FFDF82;" |14.7
| style="background-color: #C4DA80;" |8.1
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC47D;" |18.1
| style="background-color: #FECD7F;" |17
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCB279;" |20.5
| style="background-color: #FDBE7C;" |19
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAE79;" |<span style='color:#FF0000'>21</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDBE7C;" |19
| style="background-color: #F4E783;" |12.1
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (3hours, 125miles/201Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FDC27D;" |<span style='color:#00B050'>18.4</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FFDF82;" |14.7
| style="background-color: #C4DA80;" |8.1
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC47D;" |18.1
| style="background-color: #FECD7F;" |17
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCB279;" |20.5
| style="background-color: #FDBE7C;" |19
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAE79;" |<span style='color:#FF0000'>21</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDBE7C;" |19
| style="background-color: #F4E783;" |12.1
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 35miles/56Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #B7D67F;" |7
| style="background-color: #A9D27F;" |5.9
| style="background-color: #E7E482;" |11
| style="background-color: #C1D980;" |7.9
| style="background-color: #DEE182;" |10.3
| style="background-color: #EFE683;" |11.7
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FFDF82;" |14.7
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FED17F;" |<span style='color:#00B050'>16.5</span>
| style="background-color: #FECE7F;" |16.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDBE7C;" |<span style='color:#FF0000'>19</span>
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 50miles/80Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #DBE081;" |10
| style="background-color: #A9D27F;" |5.9
| style="background-color: #E7E482;" |11
| style="background-color: #EAE582;" |11.3
| style="background-color: #DEE182;" |10.3
| style="background-color: #EFE683;" |11.7
| style="background-color: #F9E983;" |12.5
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FFDF82;" |14.7
| style="background-color: #F9E983;" |12.5
| style="background-color: #FED17F;" |<span style='color:#00B050'>16.5</span>
| style="background-color: #FECE7F;" |16.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDBE7C;" |<span style='color:#FF0000'>19</span>
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 65miles/105Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #E8E482;" |11.1
| style="background-color: #A9D27F;" |5.9
| style="background-color: #E7E482;" |11
| style="background-color: #FFE583;" |13.9
| style="background-color: #DEE182;" |10.3
| style="background-color: #EFE683;" |11.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FED17F;" |<span style='color:#00B050'>16.5</span>
| style="background-color: #FECE7F;" |16.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDBE7C;" |<span style='color:#FF0000'>19</span>
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 80miles/129Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #E8E482;" |11.1
| style="background-color: #A9D27F;" |5.9
| style="background-color: #E7E482;" |11
| style="background-color: #FFE583;" |13.9
| style="background-color: #DEE182;" |10.3
| style="background-color: #EFE683;" |11.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FED17F;" |<span style='color:#00B050'>16.5</span>
| style="background-color: #FECE7F;" |16.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDBE7C;" |<span style='color:#FF0000'>19</span>
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 95miles/153Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #E8E482;" |11.1
| style="background-color: #A9D27F;" |5.9
| style="background-color: #E7E482;" |11
| style="background-color: #FFE583;" |13.9
| style="background-color: #DEE182;" |10.3
| style="background-color: #EFE683;" |11.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FED17F;" |<span style='color:#00B050'>16.5</span>
| style="background-color: #FECE7F;" |16.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDBE7C;" |<span style='color:#FF0000'>19</span>
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 115miles/185Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #E8E482;" |11.1
| style="background-color: #A9D27F;" |5.9
| style="background-color: #E7E482;" |11
| style="background-color: #FFE583;" |13.9
| style="background-color: #DEE182;" |10.3
| style="background-color: #EFE683;" |11.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FED17F;" |<span style='color:#00B050'>16.5</span>
| style="background-color: #FECE7F;" |16.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDBE7C;" |<span style='color:#FF0000'>19</span>
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Plan A (4hours, 125miles/201Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #E8E482;" |11.1
| style="background-color: #A9D27F;" |5.9
| style="background-color: #E7E482;" |11
| style="background-color: #FFE583;" |13.9
| style="background-color: #DEE182;" |10.3
| style="background-color: #EFE683;" |11.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #FED17F;" |<span style='color:#00B050'>16.5</span>
| style="background-color: #FECE7F;" |16.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDBE7C;" |<span style='color:#FF0000'>19</span>
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 35miles/56Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #B7D67F;" |7
| style="background-color: #9DCE7E;" |4.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #C1D980;" |7.9
| style="background-color: #CCDC81;" |8.8
| style="background-color: #DDE182;" |10.2
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FCEA83;" |12.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FFE283;" |14.2
| style="background-color: #FFE082;" |14.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFDD82;" |14.9
| style="background-color: #EDE582;" |11.5
| style="background-color: #FECB7E;" |<span style='color:#00B050'>17.2</span>
| style="background-color: #C5DA80;" |8.2
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 50miles/80Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #D1DD81;" |9.2
| style="background-color: #9DCE7E;" |4.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #EAE582;" |11.3
| style="background-color: #CCDC81;" |8.8
| style="background-color: #DDE182;" |10.2
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FCEA83;" |12.8
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFE283;" |14.2
| style="background-color: #FFE082;" |14.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFDD82;" |14.9
| style="background-color: #EDE582;" |11.5
| style="background-color: #FECB7E;" |<span style='color:#00B050'>17.2</span>
| style="background-color: #C5DA80;" |8.2
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 65miles/105Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #D1DD81;" |9.2
| style="background-color: #9DCE7E;" |4.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #EDE582;" |11.5
| style="background-color: #CCDC81;" |8.8
| style="background-color: #DDE182;" |10.2
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FCEA83;" |12.8
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFE283;" |14.2
| style="background-color: #FFE082;" |14.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFDD82;" |14.9
| style="background-color: #EDE582;" |11.5
| style="background-color: #FECB7E;" |<span style='color:#00B050'>17.2</span>
| style="background-color: #C5DA80;" |8.2
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 80miles/129Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #D1DD81;" |9.2
| style="background-color: #9DCE7E;" |4.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #EDE582;" |11.5
| style="background-color: #CCDC81;" |8.8
| style="background-color: #DDE182;" |10.2
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FCEA83;" |12.8
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFE283;" |14.2
| style="background-color: #FFE082;" |14.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFDD82;" |14.9
| style="background-color: #EDE582;" |11.5
| style="background-color: #FECB7E;" |<span style='color:#00B050'>17.2</span>
| style="background-color: #C5DA80;" |8.2
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 95miles/153Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #D1DD81;" |9.2
| style="background-color: #9DCE7E;" |4.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #EDE582;" |11.5
| style="background-color: #CCDC81;" |8.8
| style="background-color: #DDE182;" |10.2
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FCEA83;" |12.8
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFE283;" |14.2
| style="background-color: #FFE082;" |14.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFDD82;" |14.9
| style="background-color: #EDE582;" |11.5
| style="background-color: #FECB7E;" |<span style='color:#00B050'>17.2</span>
| style="background-color: #C5DA80;" |8.2
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 115miles/185Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #D1DD81;" |9.2
| style="background-color: #9DCE7E;" |4.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #EDE582;" |11.5
| style="background-color: #CCDC81;" |8.8
| style="background-color: #DDE182;" |10.2
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FCEA83;" |12.8
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFE283;" |14.2
| style="background-color: #FFE082;" |14.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFDD82;" |14.9
| style="background-color: #EDE582;" |11.5
| style="background-color: #FECB7E;" |<span style='color:#00B050'>17.2</span>
| style="background-color: #C5DA80;" |8.2
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Plan A (5hours, 125miles/201Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #D1DD81;" |9.2
| style="background-color: #9DCE7E;" |4.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #EDE582;" |11.5
| style="background-color: #CCDC81;" |8.8
| style="background-color: #DDE182;" |10.2
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FCEA83;" |12.8
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFE283;" |14.2
| style="background-color: #FFE082;" |14.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FFDD82;" |14.9
| style="background-color: #EDE582;" |11.5
| style="background-color: #FECB7E;" |<span style='color:#00B050'>17.2</span>
| style="background-color: #C5DA80;" |8.2
| style="background-color: #E4DFEC;" |race
|}
Retrieved from "http://fellrnr.com/wiki/Special:MobileDiff/8885"